#owntheweek

“It’s Monday, and I’m gonna own this week! How about you? Go get ‘em!” #OwnTheWeek #SaveTheLeopard #SaveTheBigCats #Repost @leopardsofig Want to be featured? 👉 #leopardsofig 🐕 Credit to @africatracks ☺️© Patrick Galibert 📍

Barriers and opportunities. Whether we focus on foreground or background matters enormously on how we tackle our problems and focus on our goals. Research shows how over-focus on the walls in the foreground lead us to ignore the opportunities beyond. Calvin (from Calvin and Hobbes) would say that's where the treasure is - and he's right. Look beyond. #motivationalmonday #treasure #mountains #owntheweek #psychology #perception #calvinandhobbes (at Cave and Basin National Historic Site)

Here's a quick little burnout you can do anywhere. #owntheweek #unlimitedyou Exercises: 10 A-Skips 20 Alternating Front Leg Kicks 20 High Knee Sprints (bonus if you move laterally) I repeated this for 3 minutes to end one of my workouts the other day. Maybe you'll find a similar use for it. Enjoy! (at Mercer County Park Basketball Courts)

Here's the second part of my 20 minute Monday Morning HIIT session, as promised. All exercises were performed with no more than 10 seconds rest in between. #owntheweek #unlimitedyou Exercises: 180 Jump Squat and 10 Low Kicks - 10x Gate Openers and Knee Strike - 10x each side Pop Squat and Cross Body Toe Reach - 6x 5 Stance Switch Hops & 20 Jabs - 3x each side Side Lunge and 5 Uppercuts - 5x each side

First part of my 20 minute Monday Morning HIIT session. All exercises were performed with no more than 10 seconds rest in between. I will post the rest later. #owntheweek #unlimitedyou Exercises: Lawnmowers - 25x per arm 2 Pop Squats Into Shuffle (5 Count) - 10x 5 Shoulder Taps Planks and 5 Pushups - 6x Goblet Squat with Floor Touch, Reverse Lunge and Curl and Dumbbell Overhead Press - 10x Cross Jacks - 30x Alternating Knee Raise Into Lunge - 10x per leg High Knee Sprint and Knee Touch - 50x Dumbbell Side Lunge and Row - 10x per side