Oct 10, 2016
✨🎀✨OH Stability✨🎀✨Weighted HS Walk✨🎀✨Front Uprise+Muscle Up✨🎀✨ 3x 5 press from split+5 overhead split squats/side I don't have a bamboo bar, so I use kettle bells hanging from bands to work on overhead positioning and stability! 5x 20' weighted handstand walk...I never want to gain 20 lbs 😰 it's so much harder to breathe! Front Uprise+Muscle Up practice from Saturday...because I was slacking on posting this weekend! #stability #mobility #overheadstrength #handstandwalk #uprise #muscleup @paradisocrossfit (at Paradiso CrossFit Venice)
