#osss

Not only is this article @marissafarina posted accurate, but studies have also shown that humans should NOT consume dairy after the age of 2! It becomes unnecessary, and more harmful than good. Dairy is the reason for excess mucus in the body, and the source of BELLY FAT! Make the change to #DairyFree and #PlantBased milks today!! This has been an official #BodyByBrutality tip! #OSSS!!! #TeamBrutality #thehitpit #hitpit #hitpitgym (at The Hit Pit Fitness and MMA)

#Roundhouse & #HookKick’s for daysss! Only 1.6 lbs away from making weight. Weigh-In’s at 5pm, Fall Brawl VII fights start tomorrow at 4:30 pm. Today is LAST CALL for tickets!!! I’ll be driving around. Long Island this afternoon dropping them off and picking up $$$. So please text or message me an exact time that’s good for you. Let’s go get this W!!! PS: if you’re not training with @beastcoastunlimited gear, you’re not training to the best of your ability!!! Check them out!! #Osss! #TeamBrutality #thebxb #bxb #brittanybrutality #kickboxing #k1 #mma #bjj #wrestling #kettlebellkitchen #grrrl #grrrlarmy #thehitpit #hitpit #hitpitgym #fallbrawl #bobbycampbell #jackhammerpromotions (at The Hit Pit Fitness and MMA)

Got to meet the #badass @mieshatate during @serranosisters session. Everyone makin big moves; can’t wait for Amanda’s big announcement about her #mma transition!! Shoutout to @chrisecfmma and everyone at @ecfmmagym #Osss • • • #mieshatate #ao8management #serranosisters #thebxb #bxb #brittanybrutality #ecf #teamelite #teamserrano #teambrutality #ecfmma #wmma #bjj #wrestling (at ECF Mixed Martial Arts and Fitness Training Facility)

Shoutout to this guy @o.gawd right here. I’ve known this boy for over a decade. Known for his street fighting, and getting into a bit of trouble - He’s been working his butt off, and cleaning up his technique, and learning new tricks every day. I am so beyond proud of how far he’s come. Today is Orlando Ortega’s official #kickboxing debut at #Ecf18. Not only is this the first fight for @thehitpit but this is the first step to one of the greatest teams you’ll ever meet! This is #TeamBrutality!!! #OSSS #TheHitPit #HitPit #theBXB #BrittanyBrutality (at The Hit Pit MMA & Fitness)

Grand opening = success!!! Thank you to everyone who participated in our sample classes, #Zumba and #CombatFitness!! Come by and check out our amazing deals and incredible classes!!! #Osss! • • • #thehitpit #hitpit #hitpitgym #thebxb #bxb #brittanybrutality #kickboxing #boxing #kajukenbo #mma #grappling #fitness #islandpark #longbeachnynotcali (at The Hit Pit)

Our last kickboxing class before @thebxb's wedding and our opening day!!! Thank you everyone who joined in! Get your final one on one session in with #Sifu before Friday!! #Osss! #bxb #brittanybrutality #thehitpit #hitpit #hitpitgym #kickboxing #boxing #mma #bjj #kajukenbo #kajukenboconnection #kempo #cqc #closequartercombat (at The Hit Pit)

Had an awesome morning #rolling #nogi with this guy right here!! Hope Maryland treats you right @michaelangelokelly New York will miss you! #Osss • • • • • #BJJ #TheHitPit #TheBXB #BrittanyBrutality #HitPit #HitPitGym #BXB #ThisIsWhatDedicationLooksLike #Grappling #MMA #Kickboxing #Boxing #Serpents #TeamBrutality (at The Hit Pit)

A little #competition never heard nobody!! Awesome work tonight at @ommakarate!! Great #workout - and even better #sparringsession! See you guys soon! #Osss • • • • • #sparring #mma #kickboxing #boxing #bjj #TheHitPit #TheBXB #OMMA #hitpit #hitpitgym #fight #fighting #martialarts #karate (at OMMA Karate)