Not only is this article @marissafarina posted accurate, but studies have also shown that humans should NOT consume dairy after the age of 2! It becomes unnecessary, and more harmful than good. Dairy is the reason for excess mucus in the body, and the source of BELLY FAT! Make the change to #DairyFree and #PlantBased milks today!! This has been an official #BodyByBrutality tip! #OSSS!!! #TeamBrutality #thehitpit #hitpit #hitpitgym (at The Hit Pit Fitness and MMA)
















