Winter is the most looked-forward season, accompanied by joy, happiness, festivities, and cozy nights by the fire. However, the colder month
Winter can challenge your orthopedic health, especially if you already have bone-related issues. Orthopaedic experts at Krishna Medical Center Hospital offer essential tips to keep your bones healthy during colder months. Common winter ortho problems include joint and knee pain, muscle strain, slips, falls, arthritis pain, frozen shoulder, and osteoarthritis. To combat these, maintain a healthy weight, stay physically active, practice regular exercise, take vitamins, wear comfortable shoes, and make lifestyle changes like keeping warm and using hot packs. Preventive measures include strengthening core muscles, stretching before exercise, and maintaining a safe home and workspace. Visit Krishna Medical Center for regular checkups and expert care.
