Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia . It can be found in whole-seed form but is most often sold as a ground spice. Benefits of nutmeg Nutmeg is found to have health benefits, including its ability to relieve pain, soothe
Nutmeg is a quintessential autumn spice, frequently found in fall desserts and beverages. It can also be used in savory dishes, such as butternut squash soup, and pairs well with cream- or cheese-based recipes like a vegetable gratin.














