Nov 1, 2019
Orbtrac sepeda statis 5 fungsi ireborn murah bayar di tempat
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Orbtrac sepeda statis 5 fungsi ireborn murah bayar di tempat
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- شريت جهاز #orbitrac مستعمل ولكن يفئ بالغرض احس بملل من السير الكهربائي ، من باب التغيير و التنوع بالرياضه .. 💡فوائد جهاز الاوربتراك : 1- شدّ ترهلات الجسم في البطن والذراعين والساقين 2- تحسين قدرة الجسم على التحمل والمنافسة 3- زيادة مستوى اللياقة والرشاقة للجسم 4- زيادة قوة عضلات الجزء السفليّ من الجسم 5- زيادة عدد ضربات القلب وكميّة العَرَق المُفرزة , نحت الجسم وإنقاص الوزن 6- أهم فوائد جهاز الاوربتراك هي قدرته على حرق الدهون بمعدلات مرتفعة، https://www.instagram.com/p/BoPb1nlhHsf/?utm_source=ig_tumblr_share&igshid=yf1xln3sr056
Wednesday 5/3/2014
60 minutes on the orbitrac at 4:54 PM until 6:00 PM. ☺
30 minutes on the treadmill at 7:40 PM until 8:10 PM
My Workout: I did the 1000 workout starting at 9:13 PM until 10:52 AM. ☺♪
jumping jacks 100, crunches 100, squat s 100, pushups 25.
jumping jacks 100, crunches 100, squats 100, pushups 25.
jumping jacks 100, crunches 100, pushups 25.
jumping jacks 100, pushups 25.
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☺♪♫..