I Wanna Say in Someday that I Used to Be Fat

Sunday 29-6-2014 : 1-9-1435

Thursday 10/4/2014

# 30 minutes on the treadmill. ♫♪

# I did this workout (Cardio Kickboxing) ^_^, for 20 minutes and more ^_^. ☺♪♫

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.... >_< .. !! And I did some workout :

squats 50

jumping jacks 50

Reverse Crunch 50

wall pushups 50

Thursday 10/4/2014

# Breakfast:

Cup of honey and water and two oranges. ☺♪♫

# Lunch:

Tow fried egg with two small tomato, one barr toast and strawberry milk from Nadec. ☺♪♫

# Dinner:

Five pieces of Dates (Date palm) ^_^. ☺♪♫

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# I drink a protein before the Dinner ^_^. ☺♪♫

Wednesday 9/4/2014

Wednesday 9/4/2014

# Breakfast:

Cup of honey and water, two fried egg with cheese and two barr toast. ☺♪♫

# Lunch:

Cheese with thyme and olive oil, and three barr rusk. ☺♪♫

# Snacks:

Strawberry Ice Cream and half Ice Cream Sandwich. ☺♪♫

# Dinner:

Tuesday 8/4/2014

# Breakfast:

Cup of honey and water, noodles with the soup and yogurt from Nadec. ☺♪♫

# Dinner:

2-3 cup Mujaddara (Mujadara), cup of yogurt and sautéed onions. ☺♪♫

This time we cooked Bulgur with lentils Instead of rice.

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# I did not eat lunch that day ^_^.

# I did this workout (Cardio Kickboxing) ^_^, for 20 minutes and more ^_^. ☺♪♫

Monday 7/4/2014

Monday 7/4/2014

Monday 7/4/2014

# Breakfast:

One orange, small pieces cheese, two rusk and cup of Guava milk. ☺♪♫

# Lunch:

Bowl of salad (cucumber and tomato) small pieces cheese, thyme, olive oil and two barr toast. ☺♪♫

# Dinner:

Sunday 6/4/2014

# Lunch:

Two fried egg, one cup hot milk, two barr toast and broccoli

Béchamel sauce. ☺♪♫

# Dinner:

Kabsa cooked with potato and chicken chest, and Rita Pomegranate juice. ☺♪♫

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# I didn't do any kind of workout unfortunately and I didn't eat breakfast *_*. ♪♫

Saturday 5/4/2014

Saturday 5/4/2014

# Breakfast:

Just cup of honey and water. ☺♪♫

# Lunch:

Rice sticks cooked with mushroom, sweet corn, sweet green pepper and broccoli with Sumac and spices. ☺♪♫

# Dinner:

Two cup Rice with vegetables soup (carrot, onion, beans, peas). ☺♪♫

# Snacks:

Friday 4/4/2014

# Breakfast:

Cup of honey and water and salad (tomato, cucumber). ☺♪♫

# Lunch:

Salad (tomato, cucumber) and 2-3 cup Mujaddara (Mujadara) and sautéed onions. ☺♪♫

# Dinner:

 2-3 cup Mujaddara (Mujadara) and cup of yogurt. ☺♪♫

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# I did not do any kind of workout that day too *_*. ☺♪♫

Thursday 3/4/2014

Thursday 3/4/2014

# Breakfast:

Cup of green tea, three rusk, two spoon labneh or Strained yogurt and one fried egg with 3 small sausages. ☺♪♫

# Dinner:

Tahini soup with cauliflower and potato, I eat half of that soup. ☺♪♫

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# I do not eat Lunch that day *_*. ☺♪♫

Wednesday 2/4/2014

# Breakfast:

One tortilla (Mexican flour wrap), with one spoon labneh or Strained yogurt, one tomato and one cup of green tea. ☺♪♫

# Lunch:

Fried two egg with one slice cheese and 3-4 small sausages and three rusk. ☺♪♫

# Dinner:

Potato cooked with egg, a small bowl from it and half cup tea with milk. ☺♪♫

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# I didn't do any kind of workout unfortunately *_*. ♪♫