#optimism coaching

3 Tips to Deal with Anxiety

First there was worry. Then came fear which later turned into anxiety. Beware… it could still grow and become panic.

Many people suffer from anxiety. Anxiety is just a higher level of fear to the so common question, ‘what if…?’ Anxiety comes announced and completely takes over our minds.

Quite a few of my clients suffer or have suffered from anxiety. All these years working with them and helping…

Success and Happiness are Not the Same

For many years now, we’ve been fed stories of successful people looking happy and satisfied and that has led to the widespread belief that success and happiness come hand in hand. Being successful is promoted by some gurus, coaches, mentors and leaders as the certain path to happiness. Check the media and you’ll find hundreds of ads offering people different ways to be successful. Most of those…

Optimism Coaching: What Music do You Listen To?

I want to tell you two stories today, if I may….

The first one is quite old, from when I was young 😉. I used to teach English in companies and for a couple of years I worked for one that had to do with agricultural products. Every morning, after class, some of my students and I would go have a cup of coffee before going back to work. There was a student there who was quite my senior, about 25…

Thank you, CHRO Asia!

CHRO Asia was not only an intense coaching learning experience, but great fun and a wonderful opportunity to meet other professionals in quite a few different fields, not to mention the beautiful chance to visit such a magical place as Mumbai.

So, all in all, thank you, CHRO Asia for acknowledging my work in the field of coaching and humanology, for introducing me to some very enlightened…

Unfinished Stories Prevent Evolution

Quite a few of my clients complain that they feel stuck; that they have the impression that their lives are not moving forward. Together we study the many possible causes for that and often discover that they feel like that because they developed the habit of starting many new things but barely ever finishing them. Having too many things to do or too many plans and activities can sometimes lead…

Be the Lucky Winner of One of my Books!

What Story do You Tell Yourself? is a book that helps you understand yourself better so you can grow and develop as a human being.

How often do you analyze your past experiences and reflect upon what you wish to improve? Jessica J. Lockhart helps you in that reflection by giving  you the chance to win one of her books: What Story do You Tell Yourself? is a practical book to help readers know…

5 Reasons Why You Should Find Your Personal Essence

Human beings are already unique upon birth. Identical twins, for example, are completely different persons already in their first hours of life, when they haven’t yet had a chance to learn or experience anything and thus develop different personalities. That difference, that uniqueness and singularity, affects the way they see the world and react to it. The reason behind this phenomenon is…

What You See is Never the Whole Person

A few days ago, somebody I love very much told me that my life is so incredible that many people think I’m telling a bunch of lies or just bragging or exaggerating when I speak about it. That person told me that even my kids were thought liars when repeating some of my stories. Since then, I’ve caught myself several times realizing that what I’m about to say may indeed sound a bit outlandish to…