#optimallife

Want a healthier option for your traditional St. Patrick’s Day meal? Try this Beef Pot Pie! Ingredients: 4 cups riced cauliflower 1 large egg 1¼ lb. flat iron steak ¾ tsp salt, divided 1 cup low sodium beef stock ¼ cup low-fat cream cheese 1 cup button mushrooms, cut into quarters 1 cup sliced okra 2 tbsp fresh chopped parsley (optional garnish) Directions: 1. Preheat the oven to 400°F. 2. Spread the cauliflower on a baking sheet lined with parchment paper and bake for 20 minutes until golden brown, stirring occasionally. Remove from the oven and allow to cool. 3. Reduce the oven temperature to 350°F. 4. With a kitchen towel, squeeze the cauliflower to remove any excess moisture. Mix together the squeezed cauliflower with the egg and a ¼ teaspoon of salt; set aside. 5. Cut the steak into bite-sized pieces and season with a ½ teaspoon of salt. Place into an ovenproof casserole dish and add the beef stock and cream cheese (no need to stir as the cream cheese will melt as it cooks in the oven). 6. Cover tightly with aluminum foil and place into the oven for 1 hour. 7. After 1 hour, remove the aluminum foil and stir in the cut mushrooms and sliced okra. 8. Return the casserole dish into the oven for another 30 minutes without the aluminum foil. 9. Remove casserole from the oven and increase the oven temperature to 450°F. 10. Spread the cauliflower mix over the beef stew to make a crust and bake for 10 to 15 minutes until golden brown. Garnish with parsley if desired. Nutrition Facts: makes 4 servings. Per Serving: 300 calories, 35g protein, 10g carbohydrate, 14g fat If you’re following the same health and nutrition program I coach, and followed to lose 60lbs in 4.5 months, this is a complete lean and green meal with 1 lean, 3 greens, and 2 condiments per serving. If you’re not following it but would like to learn more, message me. I have $75 gifts available during March ☘️ Subscribe to my free weekly newsletter to receive a recipe in your inbox each week and some tips on creating a healthier life! https://forms.gle/294fANVKAafReuQJ7 #NotADiet #HabitsOfHealth #Optavia #MyJourneyToAHealthyMe #OptimalLife #OptimalWellbeing #HealthyLife #LeanAndGreen #HopeDealer (at Winston-Salem, North Carolina) https://www.instagram.com/p/Cp2HvhKOrFM/?igshid=NGJjMDIxMWI=

Read Free eBook HERE! How to Live an Optimal Life https://ebook-2.com/ebooks/how-to-live-an-optimal-life If You Do Not Know How To achieve Optimal Living you are spinning your wheels! To mention an obvious example, no one performs at their best when they're sleep deprived. Some may think they've learned to function at a reasonable level without adequate sleep but truthfully, they're at sub-optimal capacity. Not what you want from yourself, or your team members. You can certainly bet that mega name network marketers already know all this, and that is why they are a big success at what they are doing! But, you can learn how to achieve Optimal Living.  I have the perfect guide available for you right here! (Read on to find out more…)

Do you know the feeling where you're so defeated, and you've tried so many things and nothing has helped? And then you're like well I'll try one more thing - because not trying seems dumb, but you still don't really think it will help, but it really can't hurt either? That was me in October 2020. I was defeated. I was exhausted. I was frustrated. I was done, absolutely done, feeling like I didn't even know whose body I was living in. I was tired of the extra weight, tired of being tired, tired of feeling sluggish despite eating all the "right" foods. I was "intermittent fasting" (aka skipping meals). I was gluten-free and dairy-free and a whole-host-of-other-things-free. I was exercising a lot (at dark o'clock in the morning). I was gaining weight despite not eating hardly any junk food. I was tired of being bloated, and I was tired of feeling stuck. I gave myself 30 days at 100% on this program. I didn't expect anything different to happen. I expected to fail, again. I was *sure* it wouldn't help, and nothing would change, and I would still be frustrated with my body. But that small part of me that had HOPE, told me to do it, to commit, and see what happened. 30 days. 100% all-in. And my life changed. I knew it the first week. That feeling of "holy crap this is actually working!"? I want to bottle it and share it with everyone. It's only gotten better over the past 2+ years. I am here to share it with you, coach you, and share the program that literally changed my life. I told my coach that I saved my own life before I even knew I had to do it, and thank goodness I did. In hindsight, that one choice to commit 100%, gave me the gift of Health. I chose myself in that moment, out of all the feelings of desperation, and still I chose ME. And I’m so very glad I did ❤️ #NotADiet #LifelongTransformation #MyJourneyToAHealthyMe #OptimalLife #OptimalHealth (at North Carolina) https://www.instagram.com/p/CleDXV7uxRD/?igshid=NGJjMDIxMWI=

This is the truth for everyone! God loves you. That’s how you can navigate to the divine purpose he has. Receive His love, Release the regrets and let Him be your trustworthy guide! #godsdivinepurpose #optimallife #joyinyourjourney https://www.instagram.com/p/Cjx9dgPriyV60bHdBBj2GsNxL0COL_2MhqB31c0/?igshid=NGJjMDIxMWI=

Today more than ever our audiences have shorter attention spans and need to make the most of their time. Blogs are great when they need more information with stats and case studies but video is shorter and to the point. Potential patients want to know about you and your staff before coming into the office for that first visit. With video you can walk them through the office experience of your practice and provide them with your values and mission to better health through chiropractic care. Let them see your passion and get to know you making that personal connection before ever stepping into your office. That is what the power of video can do. Contact us today and lets put a video strategy together for your practice. Tru North Chiro Marketing & Consulting 678 964 4140 Helping educate about the benefits of chiropractic healthcare

4 meals for two This is both food security and safety Feels blessed, collected 4 meals. Shall think of tomorrow on tomorrow. Live #optimal and near #regenerative life #growfood #optimallife #nowaste #nohardship #blessed #natureunlimitted #organicfood #minimalisbetter #stoowastingfood #climatechange #ecosystem #pollution #covid #amphan #nisarg #cyclonenisarga (at Ecotech Biofarm Private Limited) https://www.instagram.com/p/CA4AcMWJ23I/?igshid=1sx205ds6yzsa

Go deep with me 🙌🙏✌️ #universe #peace #optimallife #love #peace #understanding #knowledge #root #chakras #art #expression #compassion #loveyourfuckinglife #enjoyeverymoment #light #positivevibes #vibeattractsyourtribe #maketheworldbetterthanyoufoundit https://www.instagram.com/dna_eleven11/p/BvzNF8cg0fl/?utm_source=ig_tumblr_share&igshid=5a41dv4pybu0

Goodies from my coworkers at @optilifefitness I feel blessed to be a part of this team. Thank you! #optimalhealth #optimallife #fitfam #thinkthincakes https://www.instagram.com/p/BnuSBLLnlt8/?utm_source=ig_tumblr_share&igshid=iw9v6kpjc3pe