#oolongkitchen

STRAWBERRY DREAMS! @chegworthvalley will be joining Oolong for our: SUMMER SOIRÉE, SATURDAY 10TH @ 10AM - 2PM, WOODFORD GREEN, ESSEX Bringing their gorgeous array of fruit and vegetables for you to try and buy, including their mouthwatering strawberries. Pls also join us for the following classes: 10AM MOBILITY - moving the body that challenges you mentally and physically 11AM CALISTHENICS - looking to build strength and understand our capabilities 12PM YOGA - getting you acquainted with your spine, using the Budokon cobra roll and cobra hood. 12PM TRIBAL GATHERING - this is all about moving stuck emotions from the body through sound, bioenergetic movement, intense breathing and meditation as well as connecting with some seriously awesome people. IF YOU HAVE NEVER PRACTICED AT OOLONG, YOUR FIRST CLASS IS FREE! Also joining us will be: ACAI BERRY - the Amazon Boost superfood! This gorgeous company run a superfood bar in Argyll Street, but being our neighbours are coming to share this seriously delicious healthy sorbet which tastes great in smoothies and breakfast bowls. Aiding immune function, maintenance of healthy skin and protection of cells from oxidative stress to name but a few. YOGA LEGGS - our favourite leggs will be here with their latest yoga and casual wear for the summer. OOLONG KITCHEN - Chef Nick will be here to make you juices, smoothies (using Chegworth Valley produce and Acai Berry), Monmouth coffee, as well as gorgeous breakfast and lunch ideas. TREATMENTS - Kinesiology, Thai massage, deep tissue massage and art therapy will be on offer. So come join us and indulge in some seriously, gritty, challenging, smiles all round, healthy fun! Come and do everything, come and do nothing. But if you don’t come, you’ll never know. #oolongsummersoiree #mma #yoga #calisthenics #mobility #movement #health #wellbeing #massage #kinesiology #organic #organicfood #abiadamsmixedmovementartis #yogawithabiadams #oolongkitchen #community #supportlocalbusiness @yogaleggs @acaiberryfoods #yogaeverydamnday #tribalgathering

That is my hand. Caught. Red. With no guilt whatsoever as it was just too good! #Repost @chefn1ck with @repostapp ・・・ Banana bread available at #oolongkitchen this morning. Added chia seeds and hazelnuts for that extra crunch .... & goodness #saturdayyoga #woodford www.loveoolongtime.com

CHEGWORTH VALLEY ORGANIC FRUIT & VEG BOX DELIVERY Oolong kitchen loves @chegworthvalley so much, we want to share more of their goodness than just with what we cook! So, we've come up with large and small vegetable or fruit or a combination of both to be delivered weekly. Small boxes starting at £9, with a combined fruit and veg box at £21. Each and every week we are delighted with our gorgeous organic food. Having met the family and been to the farm, we know just how much heart goes into it. There is no obligation, try it once and see how you feel. Please contact Abi on 07951 101 049 or [email protected] #oolongkitchen #chegworthvalley #organic #food #farm #fruit #vegetable #boxes #delivered #health #wellness #goodfood

If all Monday mornings could start like this please haha! #Monday #morning #mothernature #awesomeness #oolongyoga #oolongkitchen #houseofhealth #youtime

Our door is open. Will you walk through it?..... Will you? Really? Because I was reminded this week, whilst taking a stroll through my dark side, that being around people, talking to people, sharing shit, moving my body, learning something new inspires your body to pick itself up, dust the mind down and start walking again. After a 6 week break due to my teacher travelling for the summer, I caught up with @charlietaylorrugman this Wednesday to resume guidance, exploration, and more importantly achieve a very big realisation….. My body just wasn’t ready for the postures I was FORCING myself into. I was attempting stuff really fit for a gymnast (these guys spend 5 hours + every day working on technique). Because that’s what I thought people wanted from me, what I thought would draw people to me, what I finally realised was a self fulfilling prophecy of failure so I could beat myself up continuously for not being the ideal. Oh how the mind, when left alone with a thought for too long, does nasty things to the one thing that is trying to support and love the soul within - THE BODY! And after this simple 1 hour session, catch up, playtime, education, experience with another human being, I was inspired once more. I was eager to play and get back on the mat to practice yoga. MY yoga. A yoga that made me sparkle (yeeeehaaa cowgirl). All because Charlie opened his door to me, welcomed me in, offered some sense and wisdom, moved my body and most wonderfully, gave me a hug, I left felling full. Our door is open. Will you come in? Love, Nick, Abi, Rafferty x #yoga #practice #class #oolongyoga #yogawithabiadams #vinyasa #kundalini #chakra #energy #oolongkitchen #chefnick #organicfood #organiclounge #health #wellbeing #community #massage #kinesiology #holistic