Dec 20, 2015
This evening is a primal lift session with Kong. 315lb farmer carries waiting for me down there 😝 #LiftLife
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This evening is a primal lift session with Kong. 315lb farmer carries waiting for me down there 😝 #LiftLife
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Thanksgiving
Bar is closed. Thoughts continued. Data I will invest in tools to track, sleep (more carefully) and blood pressure/heart rate. While rifling through my thoughts I realized why I decided to try this diet. I had been working a lot and neglecting myself of food due to inconvenience and no desire to eat. So I made myself because I work too hard in the gym not to reap the benefits. So I began by packing lunches consisting of a green shake (details to come) and eggs which I would consume raw. I felt satiated and light on my feet. I found it easier to understand what my body was trying to tell me and what I was feeling. I eat way less and wonder if this trend will continue. I just feel a primal attraction to the raw food. It made me begin to make a connection. My connection to raw food reminded me of an anecdote where wim hoff (guy who climbed Everest in shorts) explains his attraction to the cold. It's calming, enchanting, and undeniable. As I dive into this 30 day mindful approach to my wellness I plan to share as much as I can and be willing to answer any questions. My goal is to work with onnit labs because of the integrity and quality of the products they put out. Especially alpha brain.
Tried out what @esik831 did today, thanks for posting such awesome stuff man #getonnit #steelmace #vikingworkout
nutrify said: how do you like this brand vs bulletproof brand? =) thanks!
@nutrify -- my take on MCT for you:
Nothing beats the official Bulletproof Brain Octane oil - help with mental performance...
For physical - metabolic health.. Normal MCT oil.. I think Onnit and Upgraded Self’s XCT oil are fairly equal. - I get what I can get on sale and whenever.. I have an autoship set up with Onnit
I like the cap on the onnit brand better.. it sounds stupid, but it has a pour spout and I can throw it onto salads and stuff without making a mess.
Now foods brand stinks and makes me feel sick...
Great 15min AMRAMP with @christy_blanchette ! We crushed it! Getting ready for 2015 #aroo #spartan #training #spartanrace #reebok powered by #onnitlabs #GetOnnit
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Very proud to have shot this for @onnit. Very inspirational.
Matt Marcinek