#onewithself

Day 70: back in the gym, catching up on my missed #yoga #class yesterday #yogaposes #yogastudio #onewithself #earlymorningworkout #sweaty #hot #bothered #meditate #workout #pray #loseweight #giveeverythingeveryday (at Bryan Glazer Family JCC) https://www.instagram.com/dylanccrain/p/Bu6Wvculbf_/?utm_source=ig_tumblr_share&igshid=1fqbqh2qyqcwq

( #honestwithyourself #onewithself #accountability #questioneverything #openminded ) https://www.instagram.com/p/BnX696QDmHX/?utm_source=ig_tumblr_share&igshid=10us1yag8h0z7

Meditation scared the crap out of me before I knew what it was and how it worked for me. Then I learned how to use it in my daily life, never calling it meditation but I knew I needed those still quiet moments with myself and God. Don’t be scared when your mind takes you to other dimensions. When you hear your Ancestors calling. When you hear God talking. Just keep breathing, relax, travel, see the light, channel the energy. Each time letting your self go deeper into yourself, being one with your breath, enjoy the journey, listen to the Ancestors. Listen to what God wants you to do next. Slowly open your eyes bringing yourself back to yourself and breathe. Welcome back. Take what was given to you and write it down. Now it’s time to do the work. #meditation #selfawareness #converstionswithgod #onewithyourself #yoga #breathe #teleportation #nextdemension #themindisapowerfultool #goingdeeperintoself #thegreatiam #growth #dreamstate #nodrugsneeded #onewithgod #onewithself #onewithnature #onewithlife #selflove #selfcare

#draw #onewithself

A midday reflection makes the heart sing.