Sep 27, 2021
#onemilerun in 10:07 time my goal is 9:20. #nikerunclub (at Lakefront, Kissimmee) https://www.instagram.com/p/CUVKk-mgowi/?utm_medium=tumblr
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#onemilerun in 10:07 time my goal is 9:20. #nikerunclub (at Lakefront, Kissimmee) https://www.instagram.com/p/CUVKk-mgowi/?utm_medium=tumblr
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Ran to and from teaching yoga today!! Ya’ll, this .8 of a mile had me feeling like my heart was going to burst. Give me yoga, give me HIIT, strength/conditioning and infrared hot studios. I have to be real inside my head to take off for another run anytime soon. PS: I forgot to stop the timer the first time. It was about 10.5 mi pace... #vidalocahealthfitness #onemilerun #speedwalker #jogwalk https://www.instagram.com/p/B4vt2ANAqwO/?igshid=1jd0ra894u42b
Who will join me with the one mile fitness test? I will use the endomondo app to track my speed and distance. Check out the link below for instructions. Trying to break it under 7min. Please comment your results or your own personal best. Let me know how hard it was from 1(being easy) to 10 (being the hardest)💪 https://www.topendsports.com/testing/tests/1mile-run.htm #onemilerun #onemilefitnesstest #runningspeed #trackandfield (at Despatch, Eastern Cape, South Africa) https://www.instagram.com/p/BsrbC-rFmV-/?utm_source=ig_tumblr_share&igshid=ooq66hv020hi
🏃🏿Pop up race alert🏃🏻Wentworth One Mile Time Trial #1 done and dusted on Tue. @coachphilcross and Kat made their debut and crushed it. None of us have ran that fast that long in a while so it was hard AF but it also good fun to just run as fast as possible for a few mins like a kid. Looking to make it a monthly ish event - more info soon. Brought to you by Master of Some podcast, Firebrand Coaching, Daren DLake, and @coolblackdudes ⚫️#onemilerun #sydneyrunners #runsydney #blackmenrun #blacktriathlete (at Wentworth Park)
We’re Getting Ready for the Humboldt Mile. Come Run With Us!
www.onemilerun.org
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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7:38
As in seven minutes, 38 seconds. As in how fast I ran a mile tonight. Boom!
A month ago I could hardly walk after finishing a mile, today I finished 2 miles for the first time and can still feel my legs. ☺️😊👊