First Heavy day of the week!!! ❤️ it but man I struggled with that 275lbs since I started dropping calories and my volume has decreased. 275lbs felt like 500lbs!!! First clip was 225lbs. Second clip was 275lbs (as you can see I struggled a bit lol) and Third clip was 245lbs! We all have those good days and bad days! The point is not to get discouraged but look past it and and continue to push through it!!! No matter what your going through, those are the days that will make you or break you! Even the best of the best have crapy days! What ever it is that you may struggle with, take a second, take a deep breath and tell yourself "I will not be defeated!" No matter how long it will take! Defeat is not in our blood. Get up and punch whatever it is that's in your way in the face!!! Enough said Lol now go get your workout in lol! Much love to all the believers and non-believers and God Bless!!🙏🏿💪🏿👊🏿 #godfirst #payattention #personaltrainer #plantbasedathlete #Christopher"Fullbody"Washington #blessed #breakingbarriers #imajustdoit #strength #soaffiliatedwithgod #oneclientatatime #love (at Journey Fitness)
