#om10weekchallenge

Happy Holidays from us to you! ❤️🎉 The most important lesson this year has taught me, is to never take life and the people you love for granted! Health is everything. 🙏🏼 Family is everything. 🙏🏼 Nothing else matters without the two 😊 #happyholidays2020 #umanaralkar #omwithatwist #everythingom #om10weekchallenge https://www.instagram.com/p/CJHpza2hiHM/?igshid=1wx61fvg45430

Get some sunshine ☀️ on you in the early hours of the day! I walk outside (without sunscreen) for 5-10 minutes before 9 am, every morning. Then if I have time, I’ll go for a walk or workout outside (with sunscreen). The sun helps to: ✅Reset your circadian rhythm that influences your energy, hunger signals and your sleep cycle. ✅Elevates your mood. ✅Makes your body synthesize Vitamin D. How often do you get some morning sunlight? ☀️☀️ #umanaralkar #getfitwithuma #om10weekchallenge #fatlossexpert #holistichealthcoach Join the OM 10-Week Challenge- https://omwithatwist.com/product/om-10-week-challenge/ https://www.instagram.com/p/CJEMHyKh3om/?igshid=15q7k7gnzv120

Movement doesn’t always have to be high intensity, as long as it’s challenging you in some way 😊 Today I am taking the time to refuel + rejuvenate my self. Flooding my body with water, some indoor yoga, journaling my thoughts by the pool, an afternoon nap, quiet dinner with my hubby... This is what I need today 😊 What about you? What does R & R look like for you? If you don’t know where to begin, ask yourself what would make you most happy right now ❤️ #selfcare #fitmomlife #getfitwithuma #fatlossexpert #om10weekchallenge #umanaralkar #everythingom #holistichealthcoach Next round of the 10-week challenge begins in 7 days on August 17th. Join us: https://omwithatwist.com/product/om-10-week-challenge/ https://www.instagram.com/p/CDrkCJAh69y/?igshid=1ow1ty0lbok0a

Ill tell you what... The idea of not eating your favorite food to get your dream body is old AND it does not work! At least not long term. The cleanse, the diet, the no carbs, no sugar, the tea, the pill.... 👆🏼 Non of that is sustainable and there is absolutely no long term health benefit in seeing your body change for a little bit, till it all becomes hard to keep up with and you are back to square one. What works is what fits in with ease in your current lifestyle!!! Small changes that you can actually follow through, not just for a few weeks or months but for the rest of your life 😊 Once you get to your optimal health, making changes that you can actually stay consistent with, the game changes and you never have to go through that feeling of “how long can I maintain this” again 😊 The next round of my 10-week challenge begins on Monday August 17th. Join me, along with a group of women from all over the world to learn how you can create a sustainable healthy lifestyle - https://omwithatwist.com/product/om-10-week-challenge/ #om10weekchallenge #everythingom #fitmonlife #getfitwithuma #holistichealthcoach #umanaralkar #omwithatwist #everythingom https://www.instagram.com/p/CDpDtwuB2aC/?igshid=1buy1w2xsdzhx

Your body will change several times over the course of your life. Obese kid, skinny teenager, overweight young adult, pregnant, post pregnancy weight, loose skin, stretch marks, another pregnancy, very learn and muscular to now..... where I feel so comfortable in my skin! I have definitely seen my body change 😊 Today I enter my 40ies and here are a few lessons I have collected over the years 👇🏼 1️⃣You can love the body you live in and still want more for the way you look & feel! There’s absolutely nothing wrong in having health & fitness goals,as long as you embark on that journey with love & respect for where you are at right now. 2️⃣You are going to go off track, it’s a part of the process. Your power lies in how quickly you can bounce back to your optimal health after those off track phases. 3️⃣Occasional indulging and overeating is never the problem. Its what you are eating majority of the time that will make a difference in your outcome. 4️⃣We are all short on time! Especially now, with homeschooling, working from home and juggling so many out of the ordinary things. But, you can always find time for your health, if it is in your priority list. 5️⃣No matter what journey you are on, having fun along the way is key! So if your path to good health is boring, maybe it’s time to switch it up 😊 The next round of the OM 10-week Challenge begins on August 17th. If you can relate to any of my past of present, then this challenge is for you! Join us for these 10 life changing weeks. Here’s the link to sign up: https://omwithatwist.com/product/om-10-week-challenge/ #om10weekchallenge #everythingom #fitmonlife #getfitwithuma #holistichealthcoach #umanaralkar #omwithatwist #everythingom https://www.instagram.com/p/CDkxrSZhSX0/?igshid=1fqqajt9u3z1k

This is the week I am going to do it all 👇🏼 Cook a healthy meal everyday. Workout for an hour everyday. Drink the green juice. Sleep early, get up early. Meditate for 30 minutes. : : : Have you ever been there? 👆🏼Where you are trying every health tactic you have ever seen work for people you follow online, all at once? : But that never works, right? It doesn’t work becaue its totally unsustainable + once Tuesday or Wednesday roll in and you have given in to that chocolate chip cookie craving or missed that one workout, you decide that the whole plan is shit and drop doing everything!!! : Try this instead: Choose one healthy habit that you want to add to your routine this week. Stay consistent with that one thing. Then add one more to that list the following week. ✅Maybe you can commit to cooking a healthy meal for dinner everyday? ✅Maybe you can walk for 30 minutes everyday? ✅Maybe you can sleep 30 minutes before your usual everyday? ✅Maybe you can meditate for 10 mnutes everyday? Once that one healthy habit begins to feel comfortable, add the next!!! Was this helpful? What is that one healthy habit you can commit to for the next 7 days? #umanaralkar #omwithatwist #everythingone #om10weekchallenge #fitmomlife #getfitwithuma #fatlossexpert #healthylifestyle #holistichealthcoach #integrativenutrition Next 10-week challenge begins on August 17th, join us: https://omwithatwist.com/product/om-10-week-challenge/ https://www.instagram.com/p/CDSGl3ehiwK/?igshid=imfzzqz1k18l

Watch this video for tips to lose stubborn belly fat. These tips 👆🏼 + 1️⃣2-3 days of Intermittent Fasting (I do 14 to 18 hour fasts)/week 2️⃣Fasted workouts, especially towards the end of the fast 3️⃣Sitting in the sauna for 5-7 minutes after my fasted workouts 4️⃣Breaking my fast with a good fat + protein, saving the carbs for my next meal, a few hours later Have you tried IF? How do you like to do it? 👇🏼 #om10weekchallenge #fitnesschallenge #fatloss #weightloss #hormonalhealth #guthealth #mindsetcoach #healthcoach #nutritionist #getfit #fitness2020 #omwithatwist #everythingom #fitmomlife #umanaralkar #optimalhealth #healthyeating #cooking #recipes #meditation #hiit #workouts #onlinecommunity #accountability #fitmomlife #joinmychallenge #intermittentfasting https://www.instagram.com/p/B9Nj01GB1sD/?igshid=19np6ka5milki

Lets stride into Monday knowing it’s going to be an amazing week!!! 👆🏼 That’s right, we have the power to change the course of our week and we will choose love & happiness over and over again,no matter what our circumstances are!!! : ❤️Eat real food. ❤️Move your body. ❤️Work efficiently, not necessarily more. ❤️Sleep early. ❤️Spend time with friends. But, do all of it with love ❤️ 🙌🏼❤️🙏🏼 : Give me a HECK YES in the comments below if believe you can make this week amazing, no matter what your circumstances are 😊 #happymonday #om10weekchallenge #fitnesschallenge #fatloss #weightloss #hormonalhealth #guthealth #mindsetcoach #healthcoach #nutritionist #getfit #fitness2020 #omwithatwist #everythingom #fitmomlife #umanaralkar #optimalhealth #healthyeating #cooking #recipes #meditation #hiit #workouts #onlinecommunity #accountability #fitmomlife #joinmychallenge https://www.instagram.com/p/B87W4-PBHUH/?igshid=1vb32lgtb3pqn