Jul 5, 2019
Up at 5:30 for a quick 30 min workout with my Olympic bar before we go away for the weekend. Here’s what I did: . 12 reps 20kg overhead press supersetted with 12 rows (x3) . 15 reps 40kg deadlifts (x3) video 1 . 4 reps 40kg rows (x2) video 2 . 6 reps overhead squats, 6 reps back squats, 6 reps rows 20kg (x3) video 3 . 8 reps overhead squat, 8 reps front squat 20kg (x2) video 4 . 8 reps front squat 22.5kg (x3) video 5 . . . #strongwomen #strongfit #girlswhosquat #olympicbar #olympicbarworkout #outdoorworkout #homeworkout #girlswhodeadlift #fridayfeeling (at York) https://www.instagram.com/p/BzhphbFlfUJ/?igshid=mts7h7erx39y
