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2013-05-17 CrossFit: Oly Day!!
Warm-up (No Measure)
Bergener Warm-up 10 Jerks w Bar 10 AS
Metcon (Time)
Clean & Jerk 1 Set of 2 Reps @ 50% 1 Set of 2 Reps @ 60% 2 Sets of 2 Reps @ 70% Behind the Neck Push Press 1 Set of 3 Reps @ 50% 1 Set of 3 Reps @ 60% 2 Sets of 3 Reps @ 70% Back Squat 1 Set of 3 Reps @ 50% 1 Set of 3 Reps @ 60% 2 Sets of 3 Reps @ 70%
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