#oldguyjiujitsu

These aren’t perfect but 4 months ago I couldn’t do 1 decent burpee.6 months ago my Jiu Jitsu sensei @midwest_samurai suggested I lose 20 lbs and try a competition. It was the goal and motivation I had been missing since my ultra running injury sidelined me 3 years ago. I have lost 40lbs and weigh what I did the day I retired from SF. I am doing my 2nd BJJ competition in Dec. Jiu Jitsu has incrementally turned me back to the path over the last 2.5 years. Incremental improvements. #onepercentbetter #oldguyjiujitsu #gogetsome https://www.instagram.com/p/BpVQ3o0nLJg5Z3bqNY4qHcr5xWvNHtToTLj36c0/?utm_source=ig_tumblr_share&igshid=18m519nt3zjgj

Been trying to hit this move for a year. Works 50% of the time.40% of the rest they end up in my guard and the remaining 10% is a scramble. Good old guy move #oldguyjiujitsu https://www.instagram.com/p/BpNXDXmn4fJYTcALuXf-cGGYRKgiNa7wWLw5uM0/?utm_source=ig_tumblr_share&igshid=1x8q1qjx164mn

Bled some of my own blood today #oldguyjiujitsu #onepercentbetter #getsome #icbjj (at Iowa City Brazilian Jiu-Jitsu) https://www.instagram.com/p/Boj9ElXn7jkdN1K4R0NfHFRua3fTGIZviNLSI40/?utm_source=ig_tumblr_share&igshid=11ajnro6qmsl5

Using #4 and 5 frame on the teufelhund #dogjitsu #bjj #oldguyjiujitsu https://www.instagram.com/p/BoNof4XnN7iSgl466nLXt-qdVgU72iciOOTDcE0/?utm_source=ig_tumblr_share&igshid=1jydzfuggzbcx