I wonder if it’s still hot in Europe. Please be really careful—both with the heat and the sun. When you sweat and need to rehydrate, it’s a good idea to replenish a small amount of salt and citric acid (from lemons, for example) along with your fluids.
I've heard that you don't have air conditioning there, or that it's not very effective. If you have a fan, wetting yourself and standing in front of it is a great way to cool off. Evaporative cooling is amazing.
Please be really careful about heatstroke. Even if you survive a severe case of heatstroke, you’ll be left with lasting effects—and above all, it’s really painful.Let's all get through this heat wave together.
It's been much cooler than usual in Japan, but it looks like it's going to get hot from now on. Ugh...
ヨーロッパってまだ暑いんかな。本当に気を付けてくださいね。日光にも暑さにも。汗かいたら塩とクエン酸とるといいです。
向こうはエアコンないとか性能低いとか聞くけど体濡らして扇風機で風を浴びるのもいいよ。気化熱ってすごいよ
熱中症には特に気を付けてね。重度の熱中症生き延びても後遺症残るし、何よりマジでつらい。この酷暑を生き延びようね。
日本は例年よりかなり涼しくて過ごしやすいけどこれから暑くなるらしいです。ｹﾞｰ
