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Obesity can up type 2 diabetes risk by six times: study
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Researchers have found that obesity increases the risk of developing type 2 diabetes by at least six times, regardless of genetic predisposition to the disease.
“The results suggest that type 2 diabetes prevention by weight management and a healthy lifestyle is critical across all genetic risk groups,” said study researchers from the University of Copenhagen in Denmark.
Using data from a…
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New Post has been published on Books by Caroline Miller
New Post has been published on https://www.booksbycarolinemiller.com/musings/our-minds-our-bodies/food-and-the-roulette-of-life2/
Food And The Roulette Of Life
I’m always of two minds when I write about diet and health. I don’t want people to feel guilty if they are ill. But I’d like to give them hope if I can. Some diseases, like diabetes, can be reversed or prevented with a change in eating habits. That’s why I am willing to offend rather than withhold information. Obesity is a killer. It sends silent messages to the body to increase inflammation and hormone levels, changes that lead to heart disease and cancer. According to Graham Cortez public health expert, “most cancers are not just a result of bad luck or chance… The majority are preventable.” (“Reducing cancer risk,” The Week, pg. 19.) Never mind the opioid epidemic. Our cravings for sugar and fat lure us to dangerous new highs every day. Worse, when we ingest them, we imagine we are “treating” ourselves. Sometimes, the recipes posted on my Facebook page lead me to suspect a conspiracy of undertakers is afoot. Living well is simple. Begin with a 30-minute brisk walk every day. Turn your back on processed meats like bacon and hot dogs. Reduce red meat to 18 ounces a week. Two-thirds of your plate should consist of veggies, fruits, whole grains, and beans. Eat lots of beans. And there are no mincing words about alcohol. It’s a recognized carcinogen. (Ibid pg. 19.) So, when we’re talking about diet, I’ll be blunt. Follow the Mediterranean or Japanese diet. Sure, you might beat the odds, if you don’t. But it’s a gamble too many have taken and lost. (Originally published 2/23/2018)
New Post has been published on http://www.booksbycarolinemiller.com/musings/our-minds-our-bodies/food-and-the-roulette-of-life/
Food And The Roulette Of Life
Courtesy of google.com I’m always of two minds when I write about diet and health. I don’t want people to feel guilty if they are ill. But I’d like to give them hope if I can. Some disease, like diabetes, can be reversed or prevented with a change in eating habits.  ...
Though official estimates say there are 600 million obese adults in the world, a new study claims that this estimate misses out more than half a billion fat people.
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Bloomberg unchained
Mayor Michael R. Bloomberg, fresh off a defeat in his campaign to limit large servings of sugary drinks, proposed legislation Monday requiring stores to put cigarettes out of public sight...
Quebec mandated stores putting cigarettes out of sight several years ago, and the Canadian government has required graphic photos of cigarette-related diseases on packs for many years.
You have to applaud Bloomberg for his zeal, even if you may not agree with everything he says. Better than a mealy-mouth panderer, the likes of whom currently fill our legislatures.
Photos - Government of France anti-smoking campaign
