#observeyourmind

Your mind is an instrument, a tool. It is there to be used for a specific task, and when the task is completed, you lay it down. As it is, I would say about 80 to 90 percent of most people's thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to be true. It causes a serious leakage of vital energy. — Eckhart Tolle! The Power of Now: A Guide to Spiritual Enlightenment #eckhartTolle #kindlequotes #thoughts #observeYourMind #thePowerOfNow https://www.instagram.com/p/CjshskrOsBP/?igshid=NGJjMDIxMWI=

https://www.instagram.com/p/BsdOyREHd6Z/?utm_source=ig_tumblr_share&igshid=1ldaz0yx3uu9q

#observeYourMind #thinking #mindfulness #meditation #zenwords #eckhartTolle I would say about 8o to 90 percent of most people’s thinking is not only repetitive and useless, but because of its dysfunctional and often negative nature, much of it is also harmful. Observe your mind and you will find this to to be true. — Eckhart Tolle

#observeYourMind #mind #thoughts #relaxation #openness #mindfulness #meditation #zenwords #yongeyMingyurRinpoche @rellphoenix If you don’t try to stop whatever is going on in your mind, but merely observe it, eventually you’ll begin to feel a tremendous sense of relaxation, a vast sense of openness within your mind - which is in fact your natural mind, the naturally unperturbed background against which various thoughts come and go. — Yongey Mingyur Rinpoche (via @rellphoenix)