Sure it can be accomplished alone The groans Heard only by the brownstones The overwhelming desire to phone it in But friends make sure We do not falter At the hill altar. Week 8 🙌 @miss.hart_ Each step a movement towards a better running version. Good to see @felips___ and Diane once again! Honored by a guest appearance @jdfnyc and @Nurvv. Thick air does not make for pleasant workouts. It does, however, give one impetus to get it over with quickly. :) Welcome @pcah2 🙌 Co 📷: @jdfnyc #bulldogrunningtours #suicidehillracingclub #TeamRunNYC #bridgerunners #nurvvrun https://www.instagram.com/p/CDdBV3wn-81/?igshid=192w6b30bur3j

In this time of the unknown Stop and take in the moment When a simple act A universal expression That we are all in this together Awakens a fresh breath of Hope. Nice to see Ming twice and @pseshan this morning. I am grateful for every occasion that i get to see my friends during a run. 🙏 #bulldogrunningtours #bridgerunners #TeamRunNYC #suicidehillracingclub #nurvvrun #nurvv https://www.instagram.com/p/CALYcFvHvUx/?igshid=1iuunoolpdxbw

Scanning towards the future Searching for reassurance Waiting for the day When we all can return And run the hill Together. Thanks to @miss.hart_ for dropping in and the company in checking out the renovated Squibb. This is my 2-3rd week amassing data to inform the NURVV algorithm of my running metrics. Until we can all safely get back to some level of race training, it is all about being mindful about mechanics and bad habits. :) Check out @nurvv. There you can find more detailed product info on the hyperlink on the page. #bulldogrunningtours #suicidehillracingclub #bridgerunners #TeamRunNYC #nurvvrun #nurvv https://www.instagram.com/p/B_ygwfWnaeP/?igshid=12wozncgp7cha

To make it feel like a glide One has to put to the side The understandable pride Concede it takes patience A healthy dose of perseverance In order to move In what is hoped to be A graceful stride. This past Sunday I was afforded an opportunity by my friend @jdfnyc and the @nurvv team @matthew_bottomley to trial the NURVV Run (for more info: https://us.nurvv.com) which debuted @ces earlier this month. I look forward to testing the wealth of features the product has to offer for runners at all levels. (The 3rd picture has a zoomed in look at the transmitters attached to the running shoes. The transmitters are connected to 32 sensors embedded in biometric insoles placed inside the running shoes.) I haven’t run with Jerry in awhile so I was relieved he didn’t leave me gasping for air from the get go. Photo 📷: @jamesdpoole #bulldogrunningtours #TeamRunNYC #bridgerunners #suicidehillracingclub #NURVVRun #GotTheNURVV https://www.instagram.com/p/B7Wd4oxHAl_/?igshid=8a8hahk76g7q