Aug 3, 2025
அரசாங்கத்துடனான ஒப்பந்தத்தைத் தொடர்ந்து நைஜீரிய செவிலியர்கள் வேலைநிறுத்தத்தை முடிவுக்குக் கொண்டு வந்தனர்.
லாகோஸ் - நைஜீரியா.
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அரசாங்கத்துடனான ஒப்பந்தத்தைத் தொடர்ந்து நைஜீரிய செவிலியர்கள் வேலைநிறுத்தத்தை முடிவுக்குக் கொண்டு வந்தனர்.
லாகோஸ் - நைஜீரியா.
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✨️ Nurse Tips for Burnout Prevention ✨️ (because healing others starts with healing yourself)
1. Recognize the Signs
Feeling exhausted? Detached? Like you’re not doing enough?
👩It’s okay to admit you’re tired. You’re human.
2. Prioritize Self-Care
Sleep. Eat. Hydrate. Move your body.
☕️You deserve the same care you give to others.
3. Set Boundaries
Say “no” when you need to. Your time and energy are precious.
🧚♀️Rest is part of the job.
4. Reach Out for Support
Talk to someone — a friend, coworker, family. Seek professional help if you need it.
🌻You don’t have to carry it all alone.
5. Find Your Calm
Breathe. Pause. Take mindful breaks.
🌱Even 5 minutes of stillness can save your day.
6. Remember Why You Started
Reflect on the lives you’ve touched. Celebrate the small wins.
🌺You are making a difference, even when it’s hard to see.
7. Speak Up for Change
If something feels wrong — staffing, workload, safety — your voice matters.
🌹Advocating for better care includes caring for yourself.
Source: American Nurses Association (ANA) — "What Is Nurse Burnout & How to Prevent It" https://www.nursingworld.org/content-hub/resources/workplace/what-is-nurse-burnout-how-to-prevent-it/
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Salute to the unsung heroes of Healthcare 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗡𝘂𝗿𝘀𝗲 𝗗𝗮𝘆 𝐓𝐨 𝐤𝐧𝐨𝐰 𝐦𝐨𝐫𝐞 Visit :- https://www.drpuneetgirdhar.com/ or Book your Appointment : +91 8800216260 or Email :- [email protected]