#nsvws

Firstly, my apartment is 115 degrees and I'm sweating typing this at my standing desk.  WOD 1?

Secondly...the week of awesome! 

two new kids signed up for CrossFit Kids Gantry

had an amazingly successful fundraiser!

was complemented by coaches that my squat is getting better! #winning

got some great business advice regarding kids programs

went out wayyyy too late on Saturday, but had an amazing time

spent some quality time with my dad and one of my dearest friends!

coached outside of my comfort zone

made a tremendous difference for people

got complemented on how great my arms look

made some amazing contacts

went out on a limb

found some inner peace

I didn't take my own advice and I failed to post at the most difficult times for me over the last two three, who knows, weeks...and it was the holidays, so there was that too!

kicked up to a handstand with little hesitation

took on my squat with a vengeance

recommitted to coaching

took on another private training client

admitted the truth to myself

feeling like my old self again...the one I love

took some coaching advise regarding dating...UGH!

opting to do the work to get the return on my investment instead of rush rush rushing!

restored my integrity

had the most amazing NEW YEAR'S EVE EVAH!

am throwing caution to the wind and heading to Mexico!

This weeks list of Awesome!

my Dad got to spend Thanksgiving with us and is going home on Friday!

I realized that I've been pushing my own family away

sometimes the list of attributes we insist on for a mate are the things we need to develop most in our own lives

I seized an opportunity and it paid off

I love speaking to groups of people about my weight loss transformation

I'm stronger than I think

Today I sent an inquiry to be a member of the CrossFit Kids Seminar Staff!  NAIL BITING!

I make a difference in the world.

This weeks list of AWESOME!

going to visit another kids' program this weekend

the calculated risk of not posting flyers produced very low attendance ...now we know

I've purged a ton of shit from my apartment

I stopped crying all the time

my Dad gets to come to Thanksgiving!

opportunities have shown up...time to seize them!

FIOS is awesome...ugly big box, but awesome

mobility is paying off...ALL SQUATS looking better

have been getting many complements about my shape...I look buff...is that the new skinny?

successfully organizing the crap out of my apartment

feeling happy

Happy Thanksgiving Bitches!  

The week of I don't want to do this and I hate doing this and if I do this I'll feel better, but I still don't want to do this.

if it's true that tears cleanse your soul, mine is squeaky clean

being selfish is the only way to take care of yourself, so do it

I did have an amazing burger and beers with Panda yesterday

tomorrow is a new day

Bendy did wonders and I felt great all day today

learning to squat will make a great comeback story

having feelings means you are alive...don't diminish how you feel (I'm talking to myself here)

I'm going to create a vision board, but I'm not sure even where to get magazines these days!

God would never create your soulmate and never let you meet him

As I've mentioned again and again, making this list is most valuable when I DON'T WANNA...which would be often!

i saw a private client of one of the coaches and after parting ways, he came back to tell me that he thinks I'm great with the kids.  I guess he saw me coaching one day

Gus is having a fabulous time and loving this new journey...and Heidi got him a rower for his house!

Had an amazing time spectating the Marathon & running with Cat!

Tweaked my kids' intro and everyone had a ball

Realized that sometime you have to say no to something you thought would be great to move forward 

Rebooted my fitness at 6am on a Monday

Found some accountability partners!

no not my marathon...although somehow I agreed to jump in just after 13.1...who knows how long she'll make me run with her!

Week of awesome:

Said goodbye to the old gym and have started to make the new space home

Did partner Grace Rx'ed

Helped facilitate the move of an entire CrossFit box

Toasted the difference that was made for me and for so many others

Made some adjustments to ensure I'm not going to starve to death

Stood up for myself

Stood up for others

List of Awesome for the week:

my Dad is getting better and they think the cause of everything was the dosage of the medication that is supposed to prevent the issue...ironic I know

everything we do leads us to better places...coaching kids has given me greater patience in dealing with all life has to offer/throw at me

met up with an old friend and had a great time

had an I'm 23 kind of night with my girlfriends

was interviewed twice about me, not just CrossFit Kids

I drew the line in the sand...then cried and cried and cried

Even though I feel like I'm such a burden to my friends lately, they have been the greatest most bestest

really really learning about myself

had an amazing massage today - she said I'm so healthy compared to when I first came to see her