#npcillinois

TODAY WAS SO AMAZING!!🥰⁣ ⁣ It was so great to finally meet our client @alysastinebaker and my sweet friend @fit_bit_court !!💕⁣ ⁣ These ladies have been working hard getting ready for their next show and I couldn't wait to help them build a new posing routine to WOW the judges this year!! 🙏🤩⁣ ⁣ Got a pretty fun workout in with my babe @austincarterfitness too! 😘❤️⁣ ⁣ Thank you so much Complete Fitness for the hospitality and letting us put in the work today💪😜 ⁣ ⁣ We can't wait to see these ladies shine like stars on the stage soon!! 🌟🤗🌟⁣ ⁣ @fitted.fhysiques ⛏️⁣ #npcmidwest ⁣ #npcillinois ⁣ #npcposing⁣ #npcworldwideofficial⁣ #arkansasfitnessnetwork⁣ #empoweredwomen ⁣ #womenempowerment⁣ #empoweredwomenempowerwomen⁣ ⁣ (at Complete Fitness) https://www.instagram.com/p/B8U-SlSBSqA/?igshid=f91h0klq2wn4

If anyone cares to see some pics from the show. 200.9 lbs in not as dry or as tight as I should have been, hamstrings and quads need to be better as well. But this is what 3rd place looks like and that’s why we do these shows; to get better. Negative feedback welcomed. #teamcentaur @redcon1tieroperators @brvndonflexx @ifbbpromichaellockett @lola_bunz86 @vic1ous_nelson @caseykeener @tedstoops23 @redcon1 @redcon1tieroperators @aaronsingerman @redcon1alpha #npcillinois #npcmidwest #chicagopro2019 https://www.instagram.com/p/BzovS5GHbe6/?igshid=174np1f0jw4l

#teamcentaur we’re headed to the finals. *Deep breath* let’s work I am THE ONE! @brvndonflexx @lola_bunz86 @lbauman1212 A special shout out to @lbauman1212 for making my team shirts. Hit her inbox if you would like to she apart of #teamcentaur #npcillinois @redcon1 @redcon1alpha @redcon1tieroperators https://www.instagram.com/p/BzlaD_3HMAe/?igshid=1p0ec2cno0iej

Failure consumes us all, the resilient just bounce back #teamcentaur @brvndonflexx @lola_bunz86 @redcon1 @redcon1tieroperators @tinylove.11 @ruff_diesel @megafitmeals #npcillinois #npc #npccompetitor https://www.instagram.com/p/BzWAYNsnPPh/?igshid=1qpgme6k4ybar

“A cheat meal or a refeed meal is about consuming more calories than you have for the last X amount of days. A refeed meal is normally used in fat loss plans to bring someone out of a calories deficit, ideally boosting your metabolism, stopping it from dropping too low or crashing. It can also help with the up regulation of certain hormones that can also have a positive effect on your metabolism and mood and therefore speed up fat loss and improve mental wellbeing.” One more meal left what should it be? Back on the deficit until Next Saturday night. #teamcentaur #npcillinois #npc #npccompetitor #watchthis @lola_bunz86 @vic1ous_nelson @tinylove.11 @brandonbohm @npc_ifbb_midwest @redcon1 @redcon1tieroperators @redcon1alpha @ruff_diesel (at Wendy's) https://www.instagram.com/p/BzOphzaHNvP/?igshid=151bfn0my8x1e

@lola_bunz86 @tinylove.11 @gofigurebrittany @brandonbohm @npc_ifbb_midwest @redcon1 @redcon1tieroperators @megandavies_fitness @redcon1alpha @vic1ous_nelson #npcillinois #teamcentaur #npc #npccompetitor #watchthis (at Get Yourself Motivated- Pontiac) https://www.instagram.com/p/BzJ7tU0HXCl/?igshid=1uys2hcxz20sw

About 3 weeks out from the Chicago Pro, conditioning will pay off this time. For the @arnoldsports I started way to late. Got lazy with the cardio; was so focused on lifting and forgetting about aesthetics @lola_bunz86 @cams_physique @ruff_diesel @arnoldsports @brandonbohm @npc_ifbb_midwest @redcon1 @redcon1alpha @redcon1tieroperators #npcillinois #teamcentaur #npc #npccompetitor #watchthis https://www.instagram.com/p/ByilHG2HhNS/?igshid=1jfh7lkn7oviz

@redcon1 @npc_ifbb_midwest @ruff_diesel @vic1ous_nelson @alyssakim409 @gofigurebrittany @lola_bunz86 @redcon1tieroperators @redcon1alpha #npcillinois #teamcentaur #npc #npccompetitor #watchthis https://www.instagram.com/p/Bx_wDkbnKfB/?igshid=j9b8njzzqsh8