#novemberbender

5 liters of wine for 60 bucks. Houston, we have a wonderful problem. #worthatry #soberoctoberisover #novemberbender #cantbethatbad #helpwillcome #wethnorth https://www.instagram.com/p/BqH4MlUnHit/?utm_source=ig_tumblr_share&igshid=yvltuxbsnuc8

Good morning!!! Last day of #NovemberBender and we end with The "Queen of Asanas" Salamba Sarvangasana or Shoulderstand. Shoulderstand stretches the neck and shoulders, while toning the legs, buttocks, back, and abdominal muscles. provides many other benefits to the entire body, including: Stimulated thyroid and prostate glands Stimulated abdominal organs Improved digestion Relief from excess phlegm and mucus Reduced fatigue Relief from insomnia, asthma, infertility, sinusitis, and the symptoms of menopause Fantastic pose for dealing with the energy of the full moon too!!! Thank you so much for playing with us. We will announce winners in a few days! Hostesses: @wild_flower_child_yogini @momwhatsfordinner @tinasartoflife 3. Sponsors @nourishtheworkshop @rssnamaste @bodhirings @soulsparklejewelry @or.i.gin @soulflowerbuds @hypegem

Good afternoon #NovemberBender today we are doing pasasana. I am showing the use of a strap here. Be sure to honor your body where it is! This pose: Stretches and strengthens the ankles. Stretches the thighs, groins, and spine. Opens the chest and shoulders. Stimulates the abdominal organs. Improves digestion and elimination. Improves posture. Hostesses: @wild_flower_child_yogini @momwhatsfordinner @tinasartoflife 3. Sponsors @nourishtheworkshop @rssnamaste @bodhirings @soulsparklejewelry @or.i.gin @soulflowerbuds @hypegem The elephant in my wall is from @mywonderfulwalls and they are having a big sale so check them out!

Good morning! Today for #NovemberBender we have Supported Child's Pose (Salamba Balasana). I am using a bolster but you can use a pillow or a rolled up blanket. This pose: Gently releases the lower back. May relieve shoulder tension. Quiets the mind and deeply calming. Stimulates the parasympathetic nervous system. Beneficial during menstruation cramps. Hostesses: @wild_flower_child_yogini @momwhatsfordinner @tinasartoflife 3. Sponsors @nourishtheworkshop @rssnamaste @bodhirings @soulsparklejewelry @or.i.gin @soulflowerbuds @hypegem

Today for #NovemberBender we are doing cat and cow. Flowing the two together helps relieve stress from menstrual cramps, lower back pain, and sciatica. Cat/Cow Pose increases flexibility of the neck, shoulders, and spine. The movement also stretches the muscles of the hips, back, abdomen, chest, and lungs. Hostesses: @wild_flower_child_yogini @momwhatsfordinner @tinasartoflife 3. Sponsors @nourishtheworkshop @rssnamaste @bodhirings @soulsparklejewelry @or.i.gin @soulflowerbuds @hypegem

Happy day after Thanksgiving! If you are looking for some digestion relief. We have it for today's pose in #NovemberBender. Today we are doing seated forward fold or.. Paschimottanasana which stretches the spine, shoulders, pelvis, and hamstrings. It also stimulates and balances the liver, kidneys, adrenal glands, ovaries, and uterus. It also provides relief from stress Improved digestion and appetite Relief from menstrual pain and symptoms of menopause Anxiety and fatigue Improved sleep and relief from insomnia This pose is also believed to be therapeutic for high blood pressure, infertility, and sinusitis. It is reputed to be beneficial for overcoming obesity, as well. Hostesses: @wild_flower_child_yogini @momwhatsfordinner @tinasartoflife 3. Sponsors @nourishtheworkshop @rssnamaste @bodhirings @soulsparklejewelry @or.i.gin @soulflowerbuds @hypegem

Tomorrow is day 3 of #NovemberBender and we are doing supported bridge pose also known as Setu Bandha Sarvangasana.I am using a wheel but you can use a block or even pillows. Bridge Pose: Stretches the chest, neck, spine, and hips. Strengthens the back, buttocks, and hamstrings. Improves circulation of blood. Hostesses: @wild_flower_child_yogini @momwhatsfordinner @tinasartoflife 3. Sponsors @nourishtheworkshop @rssnamaste @bodhirings @soulsparklejewelry @or.i.gin @soulflowerbuds @hypegem

Good morning! Today is day 2 of #NovemberBender and the pose is Happy Baby or Ananda Balasana.. Some call it Supta Malasana. Whatever you call it... it is an amazing pose. It Gently stretches the inner groins and the back spine. It calms the brain and helps relieve stress and fatigue. Hostesses: @wild_flower_child_yogini @momwhatsfordinner @tinasartoflife 3. Sponsors @nourishtheworkshop @rssnamaste @bodhirings @soulsparklejewelry @or.i.gin @soulflowerbuds @hypegem