#nottheenemy

She was an African American journalist, newspaper editor and, with her husband, newspaper owner Ferdinand L. Barnett, an early leader in the civil rights movement. She documented lynching in the United States, showing how it was often a way to control or punish blacks who competed with whites. She was active in the women's rights and the women's suffrage movement, establishing several notable women's organizations. Wells was a skilled and persuasive rhetorician, and traveled internationally on lecture tours.

Edward R. Murrow: “No one can terrorize a whole nation unless we are all accomplices.”

We all know or hear that we need carbohydrate in our diet, but why? A “zero carb diet” is actually very difficult to achieve, and it’s not very sustainable because it’s actually not great for our bodies. Carbohydrate is a nutrient that our body needs. It is an organic compound made up of carbon, hydrogen and oxygen. Carbohydrates are the main source pig energy got our bodies – they are the energy that gets used first (before protein, fat and alcohol). It is recommended by most sources (including the Guideline Daily Amounts) that about 45-60% of our energy intake should come from carbohydrates. They have important roles in our body including: Part of many proteins and fats that our body needs for many bodily functions Providing nutrients for the good bacteria in our intestines that helps us digest our food Protecting our muscles because carbohydrates are the first source of energy for our body, without it, protein from our muscles will be used meaning that our body will effectively eat its own muscles! Clearly, carbohydrates are important for normal health, so don’t cut them out of your diet. #poweredbyherbalife #carbs #nottheenemy #leaning https://www.instagram.com/p/BqwxWuRAhXj/?utm_source=ig_tumblr_share&igshid=14coeige1ymrj

Saturday 15/9 #kingkrill team up with #nottheenemy & #fellatten for a night of trouser rousing goodness at #enigmabaradelaide. $8 entry, doors at 9pm, come down and have a drink with us, it’s going to be a cracker night! #music #adelaide #livemusic #musicsa #threedradio #live #loud #guitar #bass #drums #saturday #bangitout #getonit (at Enigma Bar) https://www.instagram.com/p/BncpBfGglqu/?utm_source=ig_tumblr_share&igshid=10b0v9f0qd1sz

#Repost @slyngstad_cartoons ・・・ I join with hundreds of newspapers and cartoonists today in protecting free press. This runs in direct opposition to Donald Trump’s continued attacks on journalists. A free press is not the enemy of the people, but I think we know who is, • If you like this cartoon and others please help me to do what I love to do and sponsor me through Patreon. Only with your assistance can I continue to be a voice in this fight. All it takes is a couple dollars a month. Link in bio. • #freepress #freethepress #nottheenemy #protectjournalists #firstamendment #freedomofspeech #journalism #editorialcartoon #journalists #aaec #patreon https://www.instagram.com/p/Bmtwaq8A-iN/?utm_source=ig_tumblr_share&igshid=duj96tgvt1k0

🎨 #StreetartYYC #StreetArt . 🗽 #FamiliesBelongTogetherMarch #WhereAreTheChildren #CanadaCares #NotTheEnemy 💗 My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people ... 💗 In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. There is a tendency, too, to fall into being weakened by dwelling on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails. We are needed, that is all we can know. And though we meet resistance, we more so will meet great souls who will hail us, love us and guide us, and we will know them when they appear ... 💗 There will always be times when you feel discouraged. I too have felt despair many times in my life, but I do not keep a chair for it. I will not entertain it. It is not allowed to eat from my plate. 💗 The reason is this: In my uttermost bones I know something, as do you. It is that there can be no despair when you remember why you came to Earth, who you serve, and who sent you here. The good words we say and the good deeds we do are not ours. They are the words and deeds of the One who brought us here. In that spirit, I hope you will write this on your wall: When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for. — Clarissa Pinkola Estes . . . . . . . . . . . . . . . . . #yycarts #capturecalgary #loveyyc #calgarylife #calgarism #dailyhiveyyc #calgaryarts #yycpublicart #yyclife #canadaresists #resist #theresistance #nomuslimban #nobannowall (at Sunnyside station)