#notestomoveforward

It’s just that simple! You can’t be there for everyone or save everyone. Especially, when it comes to grown folks getting themselves into something they know that they had no business getting into! notesfromwanda.com #tellthetruthtuesday #loveyoubutilovemyselfmore #innerpeace💫 #selfcare #selflovematters #takecare #takenote #rebootingapodcastsoon #forgiveness #healing #movingforward #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/B3GLA7vFrqe/?igshid=1m9zmwftsoygb

Don’t Fall Into “The Trap” Don't Fall Into "The Trap" People who were sexually or physically abused as a child often find themselves involved in abusive relationships as adults.

Don’t get stuck on something or someone that you cannot change or control. Forgiveness is the key to living a peaceful life. So, why is it so hard for some of us to forgive and move forward? More than likely it’s because you’re afraid that someone is getting off too easy with what they did to you. You want and feel the need to make the perpetrator suffer for what they did to you. I understand and I get it. But, revenge is not your friend. Seeking and gaining revenge is a temporary high. A high that will leave you with a broken spirit & an unstable heart. Be still and find peace. Check out my latest blog post @ notesfromwanda.com/blog or click on the link in my profile #tuesdaytip #findingyourself #findingpeace #notestoheal #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BotnDPvghfE/?utm_source=ig_tumblr_share&igshid=3b1kpme5q0pi

Coping, After The Pain. After a traumatic event takes place in your life (rape, domestic violence, pedophilia, or harassment), it is normal to have feelings of anxiety, anger, or fear. You may feel as if the walls are closing in on you. These feelings may cause you to shut down & isolate yourself. Having a flashback about a traumatic event can make it difficult for you to connect with reality. It may even make you feel as if the perpetrator is standing right next to you. Here are five things that will help you cope “after the pain.” • Slowly, Breathe in. Breathe out. • Take note of all of your surroundings. You need to know that you’re not in the same room with your attacker. • “I survived.” Say it out loud, at least five times. 🚨 For the last two tips check out my latest blog post by clicking on the link in my profile or type this link notesfromwanda.com/blog #thursdaytip #thursdaytraumatip #notestomoveforward #notestoheal #southfloridaauthor #podcaster #southfloridacoach #notesfromwanda #takenotemoveforward https://www.instagram.com/p/Boh8EhfgENE/?utm_source=ig_tumblr_share&igshid=1mo9n25oybzig

Don't jump into what I call “a rabbit hole” where you feel stuck and can't get out. There is a way out and a healthier ways to cope! To read more about coping with flashbacks and painful memories check out a few of my blog posts @ notesfromwanda.com/blog or click on the link in my profile. #painfulmemories #notestocope #notestoheal #notestoforgive #notestomoveforward #notesfromwanda #takenotemoveforward https://www.instagram.com/p/BofgsfCj5ad/?utm_source=ig_tumblr_share&igshid=1devcx89a6k9g