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@kreforch #FrontinOnEm #Banger🔥 #2DaOilz #Album #Itunes #Tidal #AppleMusic #Spotify #Youtube #RealPhilly #TheSolidOnes #GorillaHeads🦍 #StayPut #RadioSpins #iaintforeverybody #nonotatall #theonetheytrytoblackball #Top5 #Legendary #IndieArtist #IndieMusic #supportindependentartists #Forchman🦍 #gdm_promo (at Philadelphia, Pennsylvania)
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How do you do yoga with a twisted ankle, asking for a friend 😊!
– 🦤 (@will-i-ensnare-as-great-a-fly)
I sure hope your friend is alright!
Start with elevating and immobilizing your ankle, keep the injury elevated or supported on something such as a bolster to reduce any possible inflammation. Avoid standing poses, balances, or anything that puts pressure on the injured foot, it could make things much worse. And do not force any movement, the mantra must be ahimsa (non-harming), ensuring you stay out of the realm of pain.
I hope this information is helpful sweet potato.
Follow @kreforch - Only a small few can talk da talk and give #DatFeelin and a smaller few dat can relate and appreciate it..! #Forchman🦍🔰 #TheSolidOne #StayPut #IAintForEverybody #NoNotAtAll 💯🤷🏾♂️ - #regrann #wmihradio #phillyradio #podcast #iheartradio
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