To view 5 suggestions for weaning yourself off of coffee, SWIPE Left I instruct my clients to do the following to quit drinking coffee without losing their minds. See if these suggestions work for you. • Gradually dilute your coffee until you are consuming only hot water. • Start with 90% coffee and 10% water. Keep this ratio for a week or more. • Next, reduce the coffee to 75% and increase water to 25% of your cup. Again, keep this ratio for a week or more. • Now you can go quicker! For four days, try a half and half coffee-to-water mixture. • Let coffee go and switch to hot water with lemon #coachmelonie #livinhealthee #livinhealtheecm #nomorecoffeeforme #nomorecoffee #nomorecoffeeforyou #kickcoffee #nomorecaffeine https://www.instagram.com/p/CQ1S5QfAfXW/?utm_medium=tumblr















