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Sensei Ken showing the finer details of the one arm shoulder throw AKA Ippon Seo Nage to the Judo class. #capitaojiujitsuandmma #judo #wayofgentleness #judothrows #learnhowtothrow #nobuttskooting #monsterfactory #cauliflowerclub #believeinyourself #believe (at Capitao Jiu-Jitsu and MMA)
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Sensei Ken demonstrating a osotogari (major outside reap) variation combo in Judo class. #capitaojiujitsuandmma #judo #wayofgentleness #judothrows #osotogari🔥 #nobuttskooting #learntothrow #belleve (at Capitao Jiu-Jitsu and MMA)
Wrestling class every Wednesday night 730-830pm. #capitaojiujitsuandmma #wrestling #takedowns #nobuttskooting #grappling #believe (at Capitao Jiu-Jitsu and MMA)
