#noassistance

#Repost from the amazing Emily H. at our #BayArea location within Forma Gym ・・・ #sci #stacked #noassistance #boom 100% #standingonmyown💥🚀💪🏼 #quadriplegic #scirecovery #alwaysimproving #nolimit #nevergiveup @mtninthesky @formagymclubs

After #5weeks of #training I can do a #strict #closehand #pullup!! 💪 #pullups #themgains #mygains!! 😱 #fitgirls #fitgirlgoals #fitchick #psyched #fitnessmotivation #fitfam #fit #motivated #yay #stronger #strong #progress #muscles #nocheat #nobands #resistancebands #stronggirls #stronggirl #noresistancebands #noassistance #omg Next goal #resistancebandfree #chinups! #trainhard #youwillsucceed! #whoohoo!! #workout #exercise #gym #homegym #gymlife 🐱 #thanking my #swolemate!

Please excuse me swearing at the end of the video....but I was in disbelief that I just held my handstand for about 7-8 seconds without touching the wall at all!!!!! All yogis know you have that one pose that you desperately want to get & hold...& handstands are it for me! So excited! I have to make this consistent & work on my form/alignment, but I'm going to do my victory dance in the meantime!! #yoga #yogi #handstands #noassistance #nowall #feeltheyogahigh #yogagoals #blackyogis #yogaofcolor #colorsofyoga #blackgirlyoga #blackyogasuperstars #shadesofhealth