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Don Óscar Sells his #handycraft s in front of #claritasjaco , if you approach him he'll make a hummingbird out of a palm straw in front of you eyes and gift it to you... Straw hats surround his stall while he seats under the shade of an almond tree. #jacobeach #CostaRica #sketch #noartificialingredients #beach #travel #traveljournal #instamoment (at Bar Clarita's Jaco)
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Unhealthy Fats & Artificial Ingredients in Store-Bought Dressing
Sugar isn't the only issue lurking in a dressing bottle. The oils used matter just as much.
Many commercial dressings rely on soybean oil, canola oil, or other highly processed vegetable oils. These oils are cheap to produce, but they're often high in omega-6 fatty acids and low in the nutrients that support a healthy gut and reduce inflammation. Extra virgin olive oil, avocado oil, and other whole-food fats bring the opposite effect — they nourish the body instead of straining it.
Then come the additives. Artificial colors keep the dressing looking vibrant on the shelf. Synthetic flavors recreate a taste that real herbs and spices could provide naturally. Preservatives extend shelf life by months, sometimes years. None of these ingredients add nutritional value — they exist purely for shelf appeal and cost savings.
The gut processes every ingredient that goes into it, whether it's whole food or a lab-created substitute. Choosing dressings built from real, recognizable ingredients gives the gut what it needs to function well, not just what tastes convenient.
For more info/resource, please check: https://link.optimagain.net/wa40tips
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The biggest question I’ve been asked this year..... “Do you eat real food?” Now before I reveal my answer, you must understand that I realize that this question doesn’t come from a bad place. Most people who ask this question have been misled to believe that you must skip meals or drink coffee for breakfast . I know, because I used to be one of them. My response .... What do you consider “real food”? I ask this because society has been conditioned to think that “real food” can only come in the chewable form that’s hard for your body to process. The Answer .... 💯% Yes. I drink two shakes (each one equivalent to 3 plated organic meals with a perfect macro ratio, 40% protein, 30% carbs and 30% healthy fats) and one healthy fork🍴 and knife 🔪 meal each day (oh, plus snacks and drinks). Living this lifestyle is not only super convenient but has allowed me to feel the best I’ve ever felt. Occasionally, I still enjoy all the things I want ... 🍕, 🍔, 🍰. However, the best part of this lifestyle is that once I started nourishing my body with real, pure supernutrition my cravings for sweets and unhealthy food diminished. No more cravings! Life is more fun when you have balance and consistency. Eating right “some times” will only give you “sometime” results. Daily consistent actions over time will lead to “real” changes. We can all have the healthy life we want... it’s just whether it means enough to you to make the right decisions. Are you ready to make the right decision? #realfood #supernutrition #noartificialingredients https://www.instagram.com/askcoachc/p/Bw_4bSenqW-/?utm_source=ig_tumblr_share&igshid=1ssmimyy8d75o
#costarica #noartificialingredients 🇨🇷 (at Irazú Volcano National Park) https://www.instagram.com/p/Bpk4G3UHY2Y3ce-Ud93RfVtcP1Kt7ouKHrcJCg0/?utm_source=ig_tumblr_share&igshid=du10tdykf117
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I am the creator of my own reality.#costarica🇨🇷 #noartificialingredients #ashtanginiyoga #ashtangayogalove❤ #trust https://www.instagram.com/p/Bn708_ugrWh/?utm_source=ig_tumblr_share&igshid=1xqavochs38mt
So I’m getting so many applications for the Intensive for the Light in Costa Rica 🇨🇷 I already manifested 22 students, all deep and intelligent beings, people with hearts and brains ready to take a step forward towards a new vision of unity and love in the world. I know what my part is: I will start Ashtangini World Tour knowing there is many more like us, beings that are awake and ready to step forward and leave behind any manifestation of lower energies. If you are willing to go into the vortex with me, that means I already manifested you in my heart and we are going to meet very soon- again for some of us after a few years; for the first time for others. It doesn’t matter: what matters is that you let go of resistance and jump into your destiny. Stop complaining in your minds and social media about the so called ‘problems’- Only by stepping into a deeper reality we’ll be able to solve the periphery. The reality we are is capable of anything. Trust it because it’s who you really are. Your True Self.~#costarica🇨🇷 #ashtanginiyoga #noartificialingredients #ashtangayogalove❤ #trust (at New Delhi) https://www.instagram.com/p/Bn7wp2CAIBI/?utm_source=ig_tumblr_share&igshid=185ahg95i5xlq
A lover knows only humility, he has no choice. He steals into your alley at night, he has no choice. He longs to kiss every lock of your hair, don't fret, he has no choice. In his frenzied love for you, he longs to break the chains of his imprisonment, he has no choice.~#rumi #costarica🇨🇷 #peaceispossible #peaceofmind #noartificialingredients #nofilters https://www.instagram.com/p/Bn5Jo4En3hi/?utm_source=ig_tumblr_share&igshid=1qpvoe4y5fadp
