#niniobaby

‘Pregnant women workouts’ undoubtedly makes it to one of the top search history slots for most moms-to-be. Exercising during pregnancy can be immensely helpful. It has been proven to yield incredible results for both the physical as well as mental wellbeing of pregnant women. Yet, only about 40% of pregnant women indulge in it.

1.Socialize in low impact aerobics classes.

Low impact aerobics imply that at least one foot stays on the ground at all times. It strengthens the heart and lungs while limiting the stress on the joints. It can also help you tone your muscles and improve balance.

You can opt for classes designed specifically for pregnant women. These classes will have the advantage of a trainer who is well-qualified to deal with your situation. If you are already into aerobics, ensure that you let your instructor know that you are pregnant so that suitable modifications can be made to the exercise regimen.

2. Maintain flexibility with yoga.

Yoga helps in pain and stress management and keeps the joints limber. It strengthens the muscles and boosts flexibility. It also stimulates blood circulation, and practising it regularly will result in healthy blood pressure. Finally, Yoga is a fantastic way to relax. You will even get to learn techniques to stay calm during labour in pregnant women yoga classes.

However, keep these points in mind as the pregnancy progresses –

Avoid poses that may involve overbalancing or lying on the abdomen.

Spend more time doing exercises that involve lying on the back.

Avoid overstretching as it can lead to injury.

We wish there was a guidebook on parenting, but sadly there are none when it comes to meeting the unique needs of your newborn baby. Parents always think that their baby is too fragile and precious for this world. Thus, it is only expected of them to sweat over every little detail.

Bringing a newborn baby home from the hospital certainly feels like an important milestone. The world seems to be full of dangers, and you want to shield your baby against all of them. The nine months of pregnancy aren’t just about daydreaming about nicknames but also about arranging all the newborn essentials so that your baby is as cosy as it can be.

niñio is your best friend when it comes to taking care of newborn essentials. These tips will help you prepare your house for the baby.

1. A breastfeeding pack

A breastfeeding pack is often overlooked, but it is one of the most useful things you can put together while arranging newborn essentials. Here is what it can include –

Cloth pads

Basket

Rice sacks to soothe soreness

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2. Throw a party

Can you think of a better way to welcome a newborn baby to the house than getting all of your close kin together and hosting a party with cakes and balloons? Since the times are tough, ensure that all the members maintain social distancing and use masks to contain the spread of coronavirus. You can also ask your partner to take a day off from work and help you with the décor and arrangements.

How to welcome a newborn baby girl?

It can be exhilarating to welcome a newborn baby girl. Here are some tips –

Stock up warm and soothing music.

Decorate with small flowers and spread some petals at the entrance of the house.

Fill the flower vase with some fresh flowers.

How to welcome a newborn boy?

While welcoming a newborn baby, be it a newborn baby girl or a boy, the effort is everything.

Go for DIY decorations.

Get some balloons from the nearest store, blow them and spread them all over the floor to add a pop of colour.

Becoming a parent can be an extremely overwhelming experience. After looking at your baby, you realise that babies need intensive care and soothing products that do not cause any harm to the baby. With the market being flooded with a plethora of baby products, it becomes essential for you to choose the right products for your little one. Even though the baby products seem to be attractive, being aware of the ingredients that are safer for your child’s body assures that you provide your child with the right care. Below, is a list of top 15 baby care products that you can use for ensuring proper care of your child.

Baby Wipes: Baby wipes are one of the most useful baby care products that help in ensuring clean skin of the baby. Made from delicate materials, they are mostly used for cleaning the baby’s bottom. Not only do these wipes help in maintaining proper hygiene of the baby, but they also prevent any kind of harm to the baby’s sensitive skin.

Cloth Diapers: Cloth diapers are an effective way of preparing your child for potty training from the initial years. Apart from that, these diapers are made from soft and breathable cloth, allowing the child’s skin to breathe and reducing the chance of rashes that occur due to disposable diapers. Another factor of preferring cloth diapers is that they are cost efficient.

Organic Laundry Detergent: Plant-based or organic laundry detergents have natural enzymes that do not cause any irritation to the skin of the baby. Since there are no artificial dyes, fragrances, or sulfates, they keep the water’s pH value neutral and provide effective care for your baby.

Feeding Bottle: Feeding time is the best way of bonding with your baby. Since breastfeeding does not give the father a chance to bond with his baby, the usage of baby-friendly feeding bottles comes into the picture. A feeding bottle which is made from TRITAN, a co-polyester material can be the best and the safest option for your baby.

Master parenting by following these 10 simple babycare steps and give your newborn the best start to his/her life.

Having a baby is perhaps the most wonderful thing in this world. When babies come into one’s life, it changes quite a bit. Their laughter makes us laugh, and their pain makes us cry. We want to leave no stone unturned to keep them happy and healthy.

But caring for a newborn can be quite a daunting task, especially for parents who are having a baby for the first time. There are so many firsts and so much information on the Internet on the topic that we find ourselves in a tangle. In this blog, we have tried to condense the most important steps in baby care in ten points so that you do not have to wade through a pool of irrelevant and often unscientific information to give your baby a happy and healthy start to life.

Feeding the baby

Being one of the essential steps in baby care, it is ideal that we start from here. As we all know, the mother’s breast milk is the best for a newborn. But what most of us are unaware of is when to feed the baby and what signs to look for to realize that the baby is hungry and needs to be fed. Usually, it is when a baby cries that we realize that she is hungry. But it is the very last sign that she uses to alert the parents.