#exercisis

‘Pregnant women workouts’ undoubtedly makes it to one of the top search history slots for most moms-to-be. Exercising during pregnancy can be immensely helpful. It has been proven to yield incredible results for both the physical as well as mental wellbeing of pregnant women. Yet, only about 40% of pregnant women indulge in it.

1.Socialize in low impact aerobics classes.

Low impact aerobics imply that at least one foot stays on the ground at all times. It strengthens the heart and lungs while limiting the stress on the joints. It can also help you tone your muscles and improve balance.

You can opt for classes designed specifically for pregnant women. These classes will have the advantage of a trainer who is well-qualified to deal with your situation. If you are already into aerobics, ensure that you let your instructor know that you are pregnant so that suitable modifications can be made to the exercise regimen.

2. Maintain flexibility with yoga.

Yoga helps in pain and stress management and keeps the joints limber. It strengthens the muscles and boosts flexibility. It also stimulates blood circulation, and practising it regularly will result in healthy blood pressure. Finally, Yoga is a fantastic way to relax. You will even get to learn techniques to stay calm during labour in pregnant women yoga classes.

However, keep these points in mind as the pregnancy progresses –

Avoid poses that may involve overbalancing or lying on the abdomen.

Spend more time doing exercises that involve lying on the back.

Avoid overstretching as it can lead to injury.