#nicotine replacement

Avena sativa, 

the oat, sometimes called the common oat,  Avena Fructus, Avena byzantina, Avena orientalis, Avena volgensis, Avenae Herba, Avenae Stramentum, Avoine,  Green Oat, Green Oat Grass, Groats

“ is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed.

Oats have numerous uses in foods; most commonly, they are rolled or crushed into oatmeal, or ground into fine oat flour. Oatmeal is chiefly eaten as porridge, but may also be used in a variety of baked goods, such as oatcakes, oatmeal cookies and oat bread. Oats are also an ingredient in many cold cereals, in particular muesli and granola.

Historical attitudes towards oats have varied. Oat bread was first manufactured in Britain, where the first oat bread factory was established in 1899. In Scotland, they were, and still are, held in high esteem, as a mainstay of the national diet.

In Scotland, a dish was made by soaking the husks from oats for a week, so the fine, floury part of the meal remained as sediment to be strained off, boiled and eaten. Oats are also widely used there as a thickener in soups, as barley or rice might be used in other countries.

Oats are also commonly used as feed for horses when extra carbohydrates and the subsequent boost in energy are required. The oat hull may be crushed (“rolled” or “crimped”) for the horse to more easily digest the grain, or may be fed whole.

Oats are generally considered healthy due to their rich content of several essential nutrients (table). In a 100 gram serving, oats provide 389 calories and are an excellent source (20% or more of the Daily Value, DV) of protein (34% DV), dietary fiber (44% DV), several B vitamins and numerous dietary minerals, especially manganese (233% DV) (table). Oats are 66% carbohydrates, including 11% dietary fiber and 4% beta-glucans, 7% fat and 17% protein (table).”

Note of caution : Do not eat when you have Celiac disease.

Antioxidant (excerpt from research:” The antioxidant capacity of the oat fractions was generally consistent with a potency rank of pearlings (2.89-8.58 TE/g) > flour (1.00-3.54 TE/g) > trichome (1.74 TE/g) = bran (1.02-1.62 TE/g) “)  *see research link 10606549, 10606548

Reduces craving for cigarettes , inhibits the working of nicotine (Excerpt: Effect of Avena sativa on Cigarette Smoking C. L. ANAND  47 Clarendon Street, Glasgow NW   IN 1967,   in India, I came across a practitioner of ancient Ayurvedic medicine who successfully used a decoction of common oats (Avena sativa) to cure the opium habit. While using an alcoholic extract of the plant on a group of opium addicts, several patients reported a loss of interest in smoking…”)   * see research link  PMC1776949/,  237083, 233496a0.html  & 12686436, 794001

Enhances cognition , memory performance ,working span and concentration (Excerpt of research:”  In 7 subjects with suspected cognitive impairment, Stroop interference score was also improved by the 1600-mg dose compared to 0- and 2400-mg doses   “)*see research link 26618715, 21563962, 21711204, PMC3367260/

Reduces bad cholesterol LDL and improves vascular health (Excerpt from research:” . Oat bran (40%) efficiently reduced atherosclerotic lesion area in the descending aorta (-77%) and aortic root (-33%). Plasma levels of fibrinogen and soluble vascular cell adhesion molecule-1 (VCAM-1) were significantly lower “) *see research link 20553794

Prevents skin irritation by SLS’s  *see research link 11867969

Research and tips on Oat:

If you smoke 6 to 10 cigarettes a day: Choose a date to quit smoking. Apply the 14 mg nicotine patch daily for 6 weeks; then, apply the 7 mg patch daily for 2 weeks.

If you smoke more than 10 cigarettes a day: Choose a date to quit smoking. Then apply the 21 mg nicotine patch once a day for 6 weeks. Then apply the 14 mg patch for 2 weeks. Then apply the 7 mg patch once a day for 2 weeks.

If you smoke your first cigarette more than 30 minutes after waking up: Choose a date to quit smoking. Then chew one 2 mg piece of gum twice and then hold it against the cheek. Do this every 1 to 2 hours as needed for 6 weeks. Then use the gum every 2 to 4 hours for 3 weeks. Then every 4 to 8 hours for 3 weeks.

New Post has been published on http://health-womens.com/stop-smoking-by-using-these-excellent-ideas-4/

Stop Smoking By Using These Excellent Ideas!

Some people think quitting is just disposing of their cigarettes and going with sheer willpower. While these techniques might help with quitting, other factors are also at play. There are a number of techniques and aids you can use that will assist you in quitting your smoking habit.

These people can support you through the hardest times with guidance, and get through this. Support groups can be found in many places, recreational center, or churches locally.

Make sure you take quitting one step at a time. Quitting can be a process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

TIP! Before you begin your plan to stop smoking, create a personalized list of steps you can take to quit. Sitting down and writing the ways to quit can instill an optimistic attitude and motivation for your journey.

By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it doesn’t, repeat that step as many times as necessary.

Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This can help help prevent any weight gain that is so common for people who’ve recently given up cigarettes.

Nicotine Replacement

You might want to try nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or depressed. The cravings can overwhelm you. You can help with the cravings by using nicotine-replacement therapy. It is not recommended that you use a nicotine replacement product and smoke at the same time, to protect yourself avoid smoking if you are using nicotine replacement therapies.

TIP! Talk to your physician to see if he can help you quit. Your doctor may be able to refer you to a support group or have knowledge of specialists in your area.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, occupy yourself with lighthearted distractions such as reading, playing games, scheduled chats with friends or new games.

Let your loved ones know that you plan to quit smoking. They will be there for whatever you to continue with your quitting journey. The best method of quitting is having people around who support you. This will make it a lot easier to succeed in your quitting smoking.

TIP! Don’t try doing it yourself. Seek encouragement from family and friends and make them aware that you’re trying to stop smoking and ask them to help you out.