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newsalsa replied to your post “might be kinda a stupid question but is there anything that can help...”
Try light exercises before bed and make sure you aren’t using your phone like 30 minutes to an hour before u plan on going to sleep. This is cheesy but meditating for like 5 mins before bed works rlly well too. You could also trying playing soft music throughout the night, just make sure that whatever it is isn’t gonna wake u up or make you feel nervous at all during your sleep. Good luck, I hope you can get rid of the nightmares soon ❤️
i only just saw this but thanks for the tips!! i usually do my exercise in the evening anyway so i might try to do a little bit extra before i sleep & i definitely need to get into the habit of not being on my phone before bed i think too!!! i usually listen to music to go to sleep anyway so that definitely helps me sleep! thank you tho!! hopefully i can kick them soon!
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