#newexperiences

Qualitative Insights into Leisure as a Spiritual Experience

Schmidt, C., & Little, D. E. (2007). Qualitative Insights into Leisure as a Spiritual Experience. Journal of Leisure Research, 39(2), 222–247. https://doi.org/10.1080/00222216.2007.11950106

Journal of Leisure Research 2007, Vol. 39, No. 2, pp. 222-247

Copyright 2007 National Recreation and Park Association

Straight from the studies

Finding the Sacred in the Everyday: Unveiling the Spiritual Dimensions of Leisure

We often think of spirituality as something separate from our daily lives, confined to religious practices or moments of deep introspection. But what if the path to a more meaningful and connected existence could be found in the seemingly ordinary moments of leisure? What if the time we dedicate to play, relaxation, and personal enjoyment held a profound, even spiritual, significance?

This is the compelling question explored by Christopher Schmidt and Donna E. Little from the University of Waikato. Their research delves into the qualitative insights surrounding leisure experiences, uncovering the ways in which these moments can become deeply meaningful and transformative. As the researchers note, "Spirituality is difficult to define," and is deeply personal. But their study, based on interviews with 24 individuals, shows that leisure can be a powerful pathway to a deeper understanding of ourselves and our place in the world. They found that spiritual experiences can occur in a wide range of leisure contexts, from nature to new experiences, evoking powerful responses like awe and appreciation.

The study, using a phenomenological approach, found that these experiences are complex, involving our feelings, actions, thoughts, and awareness all at once. They found that these experiences led to profound outcomes: a sense of connection, heightened awareness, personal growth, and a feeling of freedom. As the researchers conclude, "leisure impacts on individuals on complex levels and can occur in a range of contexts.

The key to experiencing spiritual leisure is to be intentional.

Reflect on Your Interests: What activities do you enjoy? What makes you feel alive and connected?

Experiment: Try new things! Step outside your comfort zone and explore different activities.

Schedule Leisure Time: Make time for leisure in your busy schedule. Treat it as a priority.

Be Present: When you're engaging in leisure activities, be fully present. Put away your phone and focus on the experience.

Connect with Others: Share your leisure activities with loved ones or join groups with shared interests.

Create a Sacred Space: Designate a space in your home where you can relax, reflect, and engage in your favorite leisure activities.

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