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Thanks @laros_pilates for this excellent illustration of pelvis positions. It’s back to work tomorrow and I’ll be pulling out this drawing a lot! #neautralspine #neutralpelvis #anteriorpelvictilt #arch #posteriorpelvictilt #tuck #whichrhymeswithfuckandsuck #pilates https://www.instagram.com/p/B68owxKA10b/?igshid=hoidojn6p657
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If you've had a bad day... or week like I've been having. What do you do to cope? I consume everything in sight- especially snacks, drinks, and desserts. However, I do try to put in the work to make up for it after. #teaser #pilates #josephpilates #wundachair #biscuits #pointethosefeet #lengthen #neutralpelvis (at Mindful Movement Studio)
