#negativeemotion

Anger | Positive Sex

According to collinsdictionary.com, anger can be defined as '...the strong emotion that you feel when you think that someone has behaved in an unfair, cruel, or unacceptable way.' Anger, frustration, resentment - do we really know how damaging these emotions are when we regularly experience them?  Yes, there is quite a lot known about how these emotions can affect us. For some of us, we may feel anger, frustration & resentment daily.  It may not be acted out, spoken of, or seen on the exterior - however, we are all capable at times of having those thoughts that keep circling back, reiterating the need to feel negatively.

'How Anger Affects Your Brain And Body' from www.iahe.com - This pdf is a very informative, easy to understand, & illustrated caption of what happens to the body & brain when we experience anger. This pdf offers some ways in which to deal with anger in a health manner.

https://personalexcellence.co/blog/anger-infographic/

'The Effects of Anger on the Brain and Body' from the National Forum Journal Of Counseling And Addiction VOLUME 2, NUMBER 1, 2013 from www.nationalforum.com - This paper is a more indepth look at anger, & expands upon how anger can affect many areas of our health & lives.

http://www.nationalforum.com/Electronic%20Journal%20Volumes/Hendricks,%20LaVelle%20The%20Effects%20of%20Anger%20on%20the%20Brain%20and%20Body%20NFJCA%20V2%20N1%202013.pdf

If we are learning anything throughout our difficult times, it is that we need to truly know our-authentic-selves, all dark & light elements. There are many ways to express, & use our anger in healthy ways - however, it is important to really understand why we are experiencing these emotions. Sometimes, it is simply choosing not to cultivate those negative thoughts.  And sometimes, the biggest challenge is to walk away from a toxic or negative situation without anger, frustration or resentment. <3 xo

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