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5 Training Protocols if You Want Bigger Muscles
βThe definition of insanity is doing the same thing over and over and expecting different results.β π§
You can make your workouts more interesting and progress faster by trying these training protocols π
https://www.gymaholic.co/articles/what-are-negative-reps-strip-sets-dead-stops-and-forced-reps
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How Negative Reps Can Help You Grow Bigger Muscles
If youβve been putting in the reps but only getting minimal results, itβs time you try something so simple yet effective πͺ
Learn how negative reps can help you build bigger muscles in this article π
gymaholic.co/negative-reps
Negative Training For Positive Results
