#ndiditeaches

A few months ago, I was on Arise TV's Morning Show talking about mental health and psychotherapy. Here is a short clip where I was explaining why we all need to see a therapist. #mentalhealth #psychologist #psychotherapist #morningshow #lagos #nigeria #ndidi #ndidihealth #ndiditeaches #therapy #therapist (at Lagos State)

Today, I will be teaching a class at @workstationnigeria focusing on the mental health of start-up founders and their staff members. We have such an unhealthy work culture in Nigeria. With new companies coming up, it is our responsibility to focus on how we, the future Dangotes are not just improving the economy but also, improving our lives and those of the people that work with us. The purpose of this class will be to discuss with founders and members of start-up companies about the challenges that we face and are prone to experiencimg in our line of work; how these challenges can affect our mental health and to learn better and healthier ways of handling these challenges from each other. #mentalhealth #workstation #startups #founders #lecture #ndiditeaches #ndidilectures #ndidihealth #psychotherapist #psychotherapy #lagos #nigeria (at Lagos, Nigeria)

A common misconception is that you only to go to see a therapist when you are experiencing serious mental health issues. You can see a shrink for many different reasons that you might consider not a big deal but is bringing you stress or pain. A good therapist can help you cope with feelings, problem solve and change behaviour patterns that contribute to whatever difficulty you are experiencing in life. Do share this post with as many friends that you think need to read this. 😁 #mentalhealth #psychotherapy #therapy #psychology #psychologist #ndidi #ndiditeaches #lagos #nigeria (at Lagos, Nigeria)