#nd24

❗I like to train my Rear Delts & Infraspinatus (rotator cuff muscle) mostly with machines❗ . .@officialbetterbodies @officialgasp @nd24_news @ufta . ✅But if you change the grips you can even hit the Infraspinatus (rotator cuff muscle) just by changing the grip from overhand to neutral grip. . ✅As it's a very small muscle but important, important which functions mainly in the mid-range of the movement machines are the best to get that kind of huge pump and size👍 . . #officialbetterbodies #officialgasp #nd24#ufta #deltsworkout #bodybuildingmotivation #fitnessmotivation #bodybuildinglifestyle (at Universal Fitness Training Academy - UFTA) https://www.instagram.com/p/CO4R_nkHYJZ/?igshid=1larqpfse9kg4

As a researcher and a fitness motivator my job is to educate you all my dear friends. A very important message to all of you to stay active during this time of pandemic. Please join me & watch the program with your friends & family. . . @nd24_news @nd24.news @officialbetterbodies @officialgasp . . #nd24 #exercisebuildsimmunity #exerciseismedicine #fitnessmotivation https://www.instagram.com/p/COdOxJ6nuSR/?igshid=1ssksljll49p1

Nancy...I hate to tell you this, but it's because you're...an American

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