#naturaltitan

Yesterday's training was good... Plenty of pull and squat variations. I'm trying to get stronger and add weight to the bar while still going at and/or below parallel on my squats. Shown: squat 550x3 dead-lift 525x1 @ bw of 208. #powerbuilder #fitnessbyjah #powerlifting #weightlifter #iron #naturaltitan #knowpainknowgain #bodybuilding #eatbigliftbig #healthispriority

Working on taking a true 500 lbs competition deep at a current bodyweight of 212. I'm still trying to decide whether I want to start competing at the 198 or 220 weight classes. #fitnessbyjah #drugfree #raw #powerbuilder #drugtested #powerlifting #naturaltitan (at S H Fitness Center)

Yesterday was a good day... I hit shoulders and did some heavy pressing at #classicgym in Portage/Lake Station, IN then had a double cheeseburger and fries from #fiveguys and then an hour later went to my main gym for a lil leg session. Couldn't go deep in the pocket like I wanted on the squats but 515 without the assistance of bands was a first for me. In about to invest in some better knee wraps and a mouth guard so that I can push myself to 600 lb squats. No cardio just food and lifting baby! Getting show ready and ripped up is easy to me... Powerlifting however is extremely hard and dangerous (no health insurance) and that's why it's such a high! #powerbuilder #gainz #fitnessbyjah #weightlifter #ironaddict #iifym #naturaltitan #squats #burgers #metalplates (at Classic Bodyworks Gym)

Here is a great arm routine. When I do my reps... It's like @mr_camron say "I really mean it!" One of the dopest beats too for my generation by @justblaze Bicep & Tricep Routine: - 7 sets for 30 reps 15 tricep rope pull downs & 15 bicep dumbbell curls with bands (superset) - 5 sets for 10 reps hammer curls (alternating single, single then both hands = 1 rep) - 5 sets for 30 reps decline overhead tricep extensions w/ bands - 5 sets till failure TRX cable calisthenic bodyweight curls - 5 sets till failure Resistance band curls superset w/ diamond push-ups #fitnessbyjah #biceps # triceps #calisthenics #bodybuilding #powerbuilding #weightlifter #naturaltitan (at South Holland Fitness Center)

Me and the squad went crazy today... Watching this got me hyped again wanting to go right back tonight, lol! Romanian style deadlifts at 455lb for 3 rep! #fitnessbyjah #powerlifting #powerbuilder #bodybuilder #weightlifting #ironcult #dopebodycrew #holytrinity #motivation #turnup #naturaltitan #strength #power #animal (at South Holland Fitness Center)

Trying to get strong & swole hitting some 120s for reps. I didn't hit my chest because my main goal while lifting, relatively heavy for my weight, is to reach parallel and just stretch & contract my pectoral muscles... not rip off my rotator cup, lol! Being smart & safe while being "your best" is my motto! #chest #ironaddict #weightlifting #dumbbells #reps #fitnessbyjah #naturaltitan (at South Holland Fitness Center)

You gotta work 4 this $hit... It ain't a pill in the world that works like "work"! Can't you tell I love this life!!! With the sauna suit on too. #hardwork #fitnessbyjah #sweat #npc #ifbb #naturaltitan #deathoffat #physique (at South Holland Fitness Center)