#narphu

Are you looking for a unique and quiet trekking destination in Nepal? The Nar Phu Valley Trek is a hidden gem that offers stunning landscapes, ancient Tibetan culture, and an off-the-beaten-path adventure. If you’re ready to explore this remote and magical valley, here’s a simple guide to get you started!

Where is Nar Phu Valley?

Nar Phu Valley lies in the Annapurna region of Nepal, near the Tibetan border. This area is less visited compared to other popular treks, making it perfect for those seeking solitude and raw beauty. The trek takes you through the villages of Nar and Phu, where time seems to stand still.

Why Choose the Nar Phu Valley Trek?

Unspoiled Beauty: Experience dramatic landscapes of deep gorges, rocky cliffs, and snow-capped peaks.

Tibetan Culture: Witness the traditions of the Tibetan-influenced communities, explore ancient monasteries, and interact with friendly locals.

Less Crowded: Unlike the busy Everest or Annapurna circuits, Nar Phu Valley offers peace and tranquility.

Adventure: Cross high-altitude passes like Kang La Pass (5,320 meters) and enjoy a sense of achievement.

Best Time to Trek

The ideal time for the Nar Phu Valley Trek is during spring (March to May) and autumn (September to November). The weather is stable, skies are clear, and the views are breathtaking. Avoid the monsoon season, as trails can be slippery and dangerous.

Trekking Permits

Nar Phu Valley is a restricted area, so you’ll need special permits:

Nar Phu Restricted Area Permit

Annapurna Conservation Area Permit (ACAP) Permits must be arranged through a registered trekking agency, and solo trekking is not allowed here.

Trekking Route

The Nar Phu Valley Trek typically takes about 7-12 days, depending on your pace. Here’s a simple itinerary:

Day 1: Drive from Kathmandu to Koto (via Besi Sahar)

Day 2-3: Trek to Meta and then to Phu village

Day 4: Explore Phu village and visit the Tashi Lhakhang Monastery

Day 5-6: Trek to Nar village via Nar Phedi

Day 7: Cross Kang La Pass and descend to Ngawal

Day 8: Connect to the Annapurna Circuit or return to Kathmandu

Difficulty Level

This trek is moderately challenging and suitable for trekkers with good physical fitness. The high altitude requires proper acclimatization, and the remote trails demand a sense of adventure.

Accommodation and Food

You’ll find basic tea houses and lodges along the trail, offering simple meals like dal bhat, noodles, and soup. Carry some snacks and a water purifier to stay energized and hydrated.

Packing Tips

Warm clothing and a down jacket

Sturdy trekking boots

Trekking poles

First aid kit and altitude sickness medication

Sunscreen and sunglasses

Lightweight sleeping bag

Highlights of the Trek

Crossing Kang La Pass with panoramic mountain views

Visiting Phu’s ancient monasteries and traditional stone houses

Trekking through the wild and rugged landscapes of Nar Valley

Interacting with locals and learning about their way of life

Final Tips

Hire a guide and porter for safety and convenience.

Train your body before the trek with cardio and strength exercises.

Respect the local culture and environment by following Leave No Trace principles.