T O D A Y looked like this... 💤Nanna Nap 🐕Vets visit 👚Window shopping 🌬Windy weather 🍟Chippy Tea 🚶♀️🐕Evening dog walk 🎧Stereophonics full blast in headphones! 🎶 🎵 For years I have been banging on about the benefits of a 26-minute Nanna Nap...well, look 👌 👀 .... "Did you know? " In case you needed an extra excuse for an afternoon siesta! NASA: Napping Just 26 Minutes Can Improve Job Performance by a Third It comes from the very precise folks at NASA, who studied naps to make sure sleepy pilots weren't putting themselves or passengers at risk. A little napping goes a long, long way It comes from the very precise folks at NASA who studied naps to make sure sleepy pilots weren't putting themselves or passengers at risk. Business Insider shared the bottom-line takeaway recently: The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54 % and job-performance improvements by 34 % compared to pilots who didn't nap. When it comes to naps, short is generally better. Unless you have 90 minutes or more to devote to making up for last night's lost shuteye, avoid spending more than a half hour asleep or your body will enter the deeper phases of sleep, making it harder to wake up and leaving you groggier longer once you do. Soooooooooooo, get yourself a guilt free 'Nanna Nap' as I am now a fully fledged N A N N A it would be rude not to...🤣😘 #nannanap #benefitsofnannanaps #fabat51 #nanna #nannykerry #sleep #alert #nasa @nasa #iknewiwasright #26minutenannanap #optimumnannanap https://www.instagram.com/p/CaLYMWasNa7/?utm_medium=tumblr
