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#crosscountry #winner Proud Dad and well deserved to all the kids who had a go. Awesome effort. #superstars (at Mayfield State School) https://www.instagram.com/p/CqVIzSMv_Gf/?igshid=NGJjMDIxMWI=

#smallworldproblems 😝 (at Carina) https://www.instagram.com/p/CqSXwE_vEPD/?igshid=NGJjMDIxMWI=

I spoke to Julia last night and let her know that I hate myself at the moment, cuz I look fat! I needed some emotional support and asked her for a compliment, to which she responded….. you have perfect eyesight babe! #emotionaldamage 😜 https://www.instagram.com/p/CpumgaIP9NE/?igshid=NGJjMDIxMWI=

Tried out VAC Seal for the first time! Worked a treat. Pre-Seasoned the meat before vacuuming down. Guess this little baby is going to be used a lot more when we go Caravanning or Camping. #kingsvacseal #awesome (at Carina) https://www.instagram.com/p/CpkTkRnPjUB/?igshid=NGJjMDIxMWI=

A Colon can completely change the meaning of a sentence. For Example: - Jane ate her friend’s sandwich. - Jane ate her friends Colon. https://www.instagram.com/p/CpfDSddv2Xj/?igshid=NGJjMDIxMWI=

#hittingthegym #totalfusionmorningside Whoop Whoop 🙌 https://www.instagram.com/p/CpZQaUXvwv8/?igshid=NGJjMDIxMWI=

#totalfusionmorningside #morningsessiondone https://www.instagram.com/p/CpWIMspPYie/?igshid=NGJjMDIxMWI=

#gymsession Check #sauna Check #shower Check #happy Check #totalfusionmorningside https://www.instagram.com/p/CpB_bGDvKNO/?igshid=NGJjMDIxMWI=

Is Buttcheeks one word, or should I spread them apart? #giggling (at Carina) https://www.instagram.com/p/Coo-CJ0v6U-/?igshid=NGJjMDIxMWI=

#oldschool #ouch 80’s kids know bout these bad boys! Let me know if you feel #victim to these bear traps! (at Carina) https://www.instagram.com/p/CoRTRziPZzq/?igshid=NGJjMDIxMWI=

Yes having a bath. I am already so sore after 5 training sessions…. Not having trained for 2 months. #totalfusionmorningside #awesome #musclerecovery https://www.instagram.com/p/CoOUy34PM9L/?igshid=NGJjMDIxMWI=

If anyone is available to catch up for a session at #totalfusionmorningside from 12pm till 2:45pm tomorrow, let me know. I am booked in at 4:30pm for a class, but happy to catch up in “do it yourself gym” or maybe we could do a #totalfusionvirtual session. https://www.instagram.com/p/CoJcCX_vnym/?igshid=NGJjMDIxMWI=

#totalfusionmorningside now that’s what I call a #recoverysmoothie YUM! https://www.instagram.com/p/CoIl5-HBrf4/?igshid=NGJjMDIxMWI=

Ahhhh you gotta love the #70s . It was fun yet innocent…….. or was it 🤔 https://www.instagram.com/p/CoEk5NfPmR-/?igshid=NGJjMDIxMWI=

Starting new phase, at a different place in 2 days time #abitworried having had 2 months off from a gym, I can already feel and see changes, #notfeelinggreat I hope I see same or better results at #totalfusionmorningside Will be doing many DOUBLES to make up for lost time. Look out. I hope to see some of the old crew down here….. it is amazing. https://www.instagram.com/p/CoCllcMvRUQ/?igshid=NGJjMDIxMWI=

Our home for the next few nights. #caravanningaustralia #essentialcaravans (at BIG4 Gold Coast Holiday Park) https://www.instagram.com/p/Cn5QewzB4H2/?igshid=NGJjMDIxMWI=

There are some people out there that hate you for NO reason at all………. Hahahahaha 😂 Fuck Them! #livelife (at Carina) https://www.instagram.com/p/CntbwsPPMX1/?igshid=NGJjMDIxMWI=