#nakedsuntime

Bathing #skyclad at the hermitage. #nakedsuntime #stormwaterbath #breezedried #forestbathing #rewilding https://www.instagram.com/p/Bom2EinBkEd/?utm_source=ig_tumblr_share&igshid=ik8amohjfw1r

#nakedsuntime - Sun oh sun. Oh beautiful life giving sun ☀️ If you really think about it, life on this planet is a product of the Sun and Earth making sweet interplanetary love. 😉 - Forget the rules, we were born naked and we are going to die naked (probably good to cover up so you dont get arrested in public though). - Unfiltered (uva + uvb)sun exposure (for the appropriate amount of time) is highly beneficial for creating the Hormone we call Vitimin D. The various spectrum of rays interacts with the oils on our skin. This interaction produces melanin, sulfur (cholesterol sulfate and Vit D sulfate), and steroidal hormone. - This interaction helps Organs get repaired, boosts the immunesystem, lowers insulin, lowers blood pressure, boosts neuromuscular function, increases ATP function and interacts with over 2000 genes! - - Interact wisely with the sun. This is me 20 - 30 mins per day in OZ. The rest of the time I do cover appropriately so as not to over do it. Back in NJ though I could get to the point of being shirtless all day and never burning. (the Dminder app really helps) #Dminder - Eat well (PLENTY of greens and a wide variety) - Drink plenty of water (many of the vitamins and hormones produces by this interaction are water soluble) - Take care of your body so that it can have the healthiest interactions possible with the environment. (at Sydney, Australia) https://www.instagram.com/p/Btec10bBDFq/?utm_source=ig_tumblr_share&igshid=yr6270b0t4eq

2muchpaint.com . . . . . . . #keto #paleo #bulletproof #h3h3 #art #abstract #jre #ufc #mma #justinbeiber #lineart #instaart #kingkrule #theooz #primus #juicing #rewild #nakedsuntime

#nakedsuntime #love #selfportraiture #creek

NAKED SUN TIME It is 34 Celsius in Southern Australia at the moment so thought I'd build my #vitamind with a little #nakedsuntime 10 mins each side is good enough not to burn but get a good dose of it. I think my butt needs it 😎 Found a nice little spot in the back yard as to not 'offend' anyone looking over the fence, however a 🚁 went right over me, Doh! I went with the monkey grip for modesty and Instagram protection. 😳 I think I need to touch up my #gecko #tattoo as it appears to have faded. Feel sorry for my northern #rewildyourlife followers hiding from the snow, but it is now my turn to gloat. Thanks for the inspiration @danielvitalis keep up the #movnat and everyone #freetheniple 🤘🏻👣🙏☀️