#nahhdia

Things I've been telling myself to deal with anxiety: take both bad and good experiences and apply them to your life everyday, see each encounter as a learning experience There are some attitudes you should never have; don't consider yourself better than those who are different from you, be accepting. Shake off the concept of entitlement and adopt a mindset of gratitude. Whatever you focus on grows, this applies to both the good and the bad things. When you are anxious or depressed or lonely, ask yourself why. Question negative thoughts and don't allow them to consume you. Be accepting that life changes constantly, find appreciation for each stage you are in and don't live for the future entirely. With this in mind, it is also important to have goals for yourself. Notice the vibes of the people you surround yourself with and ask how they are impacting you. Attempting to Ignore anxiety or negative thoughts is not the solution; these bad feelings have a root which must be acknowledged and questioned in order to move past them