Leg day was a good day. I was dead after my workout, burnt 600 calories according to my Fitbit without cardio! . I’m trying to play around with how I do my videos because it’s been taking me 20+ mins of it trying to upload and having it not work. I just rage quit after haha. I enjoy music so I love having songs in my video, you can always mute it :). Sometimes I get so wrapped up in what does everyone want and I forget I’m doing this for me. . The supersets are in the same clip, normal speed, the burnout is sped up 1.3x . . ▪️Barbell squats 4x15 //donkeys kicks 3x15 . ▪️Single leg curl 3x5 // laying leg curl 3x20 . ▪️Curtsy lunges 3x10 // weighted hip thrusts 3x10 . ▪️Weighted lunges 3x10// jump squats 3x12 . ▪️Booty finisher circuit by @meggangrubb . 40 secs each exercise x 3 rounds, 1 min rest between rounds . ▪️Reverse lunges from step ▪️Crab walk onto step and down ▪️Box jumps . . . . . . . #legday#fitfam#mytranspormationstartstoday#legionofboom#1stphorm#yycfitness#girlswholift#anytimefitness (at Anytime Fitness Calgary Core)
